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Start School Later in the Morning, Say Sleepy Teens

ours of sleep or, in some cases, much less. That means they tend to sleep in on the weekends, often until 11 am or later, to try to make up for their sleep deficit.

'Right now, high schools usually start earlier in the morning than elementary schools. But if school start times were based on sleep cycles, elementary schools should start at 7:30 and high schools at 8:30 or 8:45 right now its the reverse. School systems should be thinking about changing their start times. It would not be easythey would have to change the busing systembut it would increase their student's sleep time and likely improve their school performance.'


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