Navigation Links
Yo-Yo Dieting Can Hurt the Heart, Study Finds
Date:12/13/2012

lost weight -- several chronic disease risk factors were right back at baseline values and in some cases, particularly for the diabetic risk factors, slightly worse than baseline values," he added. "Meanwhile, women who maintained their weight loss a year later managed to preserve most of the benefits."

Dr. Gregg Fonarow, professor of cardiology at the University of California, Los Angeles, said that "this study highlights the importance of not just losing weight, but the need to develop effective and enduring strategies so that this weight loss can be successfully maintained long term."

Another expert advises taking a lifestyle approach to dieting.

"This small study is a great example of why we need to avoid fad diets and diet programs, potions and pills that promise quick weight loss," said Samantha Heller, an exercise physiologist and clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Conn.

Most people regain the weight within five years, she said. "This study indicates that regaining as little as five pounds can spell cardiometabolic trouble, especially for postmenopausal women," Heller said.

People should be focusing on being healthy, not skinny, she said, and they should create strategies for reaching and maintaining a healthy weight throughout their lifetime.

"The roller coaster of weight loss and regain is deleterious both physically and psychologically," Heller said.

"While it can be frustrating to take the slower, healthier route to weight loss, the long-term results are ultimately more satisfying and healthier," she said. "Start with simple changes such as swapping seltzer for soda, keeping a daily food record, adding a salad to lunch and substituting a second vegetable for half the starch at dinner."

More information

For more information on healthy diets, visit the '/>"/>

Copyright©2012 ScoutNews,LLC.
All rights reserved  

Page: 1 2 3

Related medicine news :

1. Yo-Yo Dieting Wont Harm Long-Term Weight Loss Efforts
2. Study finds that yo-yo dieting does not thwart weight loss efforts or alter metabolism long term
3. Learning How to Keep Pounds Off Before Dieting May Work Best
4. Dieting May Lower Hormone Levels Tied to Breast Cancer
5. Healthy Dieting in Pregnancy May Be Helpful
6. Legal Unions, Including Marriage, Boost Mental Health for Gay People: Study
7. Workplace Bullying Takes Toll on Witnesses Too, Study Finds
8. Regenstrief study finds that generic drugs often have incorrect safety labeling
9. Study helps bridge gap in understanding of suicide risk for African-American women
10. Study Examines Link Between Breast Cancer and Diabetes
11. 2-Year Period After Parents Suicide Try Most Risky for Children: Study
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Yo-Yo Dieting Can Hurt the Heart, Study Finds
(Date:4/23/2014)... Purdue University researchers have identified an important enzyme pathway ... or too few chromosomes, a condition that has been ... Hall, associate professor of biochemistry, found that near the ... an enzyme that ensures any breaks in DNA are ... the genome to daughter cells. This process helps safeguard ...
(Date:4/23/2014)... computer program could help doctors predict which patients might ... , The program, which assesses brain scans using ... security and passport control, has been developed by researchers ... funded by the Wellcome Trust, which used the software ... , Stroke affects over 15 million people each ...
(Date:4/23/2014)... vegetables are often displayed in the popular Swedish ... plenty of high-sugar foods. A new study from ... portrayed in children,s TV programmes as well as ... habits and weight status. , Steingerdur Olafsdottir,s doctoral ... the popular Swedish children,s TV show Bolibompa. Healthy ...
(Date:4/23/2014)... Parents and physicians concerned about an increase in adolescents, ... breathe a sigh of relief. According to a new ... worth of data from states with and without medical ... increased use among adolescents. The study is published online ... Adolescent Health . , "Any time a state ...
(Date:4/23/2014)... Previous studies have shown that proliferation of endogenous ... damage to neurons and axons. From the perspective ... from Sun Yat-sen University in China observed the ... neural precursor cell proliferation and expression of basic ... the rat brain on the infarct side. The ...
Breaking Medicine News(10 mins):Health News:Study identifies enzymes that help fix cancer-causing DNA defects 2Health News:Airport security-style technology could help doctors decide on stroke treatment 2Health News:Airport security-style technology could help doctors decide on stroke treatment 3Health News:High-calorie and low-nutrient foods in kids' TV 2Health News:RI Hospital physician: Legalizing medical marijuana doesn't increase use among adolescents 2
... Legislation Will Help Hundreds of Thousands of Idahoans Struggling with ... , BOISE, Idaho, Nov. 6 As ... and the House readies to vote on critical health care ... on Idaho,s U.S. Representatives to support the bill. The ...
... does the need to exert more pressure from the lungs, ... fluctuations make it harder for women to sing during pregnancy, ... difficulty singing while pregnant, but it hasn,t been known whether ... decreased lung capacity as the baby grows. , In this ...
... , ... three public school students with swine flu vaccine, and medical malpractice lawyers, including David Perceman, ... ... 2009 -- Across New York, medical malpractice lawyers are unsurprised that three students ...
... , LOS ANGELES, Nov. 6 With the number of ... U.S., a basic eye exam, including a red reflex test, ... Angela Buffenn, M.D., M.P.H., Director of the Orbit and Eye ... Angeles. , "Advances in medicine have enabled many medically fragile ...
... releases the following statement in observance of Pancreatic Cancer Awareness Month ... and perplexing disease, yet it is the fourth leading cause of ... 42,000 Americans will be diagnosed with the disease and more than ... , "To find a cure for pancreatic cancer researchers have ...
... more susceptible to bronchiolitis, study finds , FRIDAY, Nov. ... alongside auto traffic as a risk factor for bronchiolitis, ... hospitalization in the first year of life, a new ... to wood-burning appliances were more likely to show up ...
Cached Medicine News:Health News:AARP Calls On Idaho's U.S. Reps To Back House Health Care Reform Bill 2Health News:New York Medical Malpractice Lawyer Comments on School Nurses Injecting Students with Swine Flu Vaccine without Consent 2Health News:New York Medical Malpractice Lawyer Comments on School Nurses Injecting Students with Swine Flu Vaccine without Consent 3Health News:Red Reflex Vision Exam Should Be Given to All Newborns, Report Recommends 2Health News:Red Reflex Vision Exam Should Be Given to All Newborns, Report Recommends 3Health News:Wood Fires Can Harm the Youngest Lungs 2
(Date:1/15/2014)... (the "Company") (NASDAQ: CLSN ) today announced ... purchase an aggregate of approximately $15 million of the ... led by a dedicated health care fund. ... investors pursuant to which the Company agreed to sell ...
(Date:1/15/2014)... 2014 BreedIT Corp (OTC: BRDT), through ... of highly sophisticated agro-breeding solutions for plant breeders and ... Company,s board of directors appointed chemistry and pharmaceutical industry ... member of the board. From 1975 to ...
(Date:1/15/2014)... Jan. 15, 2014 MultiCell Technologies, Inc. (OTC Bulletin ... provisional patent application concerning composition of matter, biological targets, ... tumor cell death.  This patent application ... stranded RNA molecules (VSRNAs) which interfere with the basic ...
Breaking Medicine Technology:Celsion Corporation Announces $15 Million At-The-Market Registered Direct Offering 2Celsion Corporation Announces $15 Million At-The-Market Registered Direct Offering 3BreedIT (OTC: BRDT) Appoints Chemistry and Pharmaceutical Industry Expert Dr. Ben-Zion Weiner to Its Board of Directors 2BreedIT (OTC: BRDT) Appoints Chemistry and Pharmaceutical Industry Expert Dr. Ben-Zion Weiner to Its Board of Directors 3MultiCell Technologies Files Patent Application Covering New Class of RNA Therapeutics 2MultiCell Technologies Files Patent Application Covering New Class of RNA Therapeutics 3
... CVS Caremark (NYSE: CVS ) today ... of CVS/pharmacy effective October 1, 2011.  With more than ... and Puerto Rico, CVS/pharmacy is one of the largest ... http://photos.prnewswire.com/prnh/20090226/NE75914LOGO) Cosby, 52, most recently served as ...
... Oncobiologics, Inc. and Fox Chase Cancer Center ... next-generation bi-specific antibody cancer platform with enhanced therapeutic ... is designed to handle multiple targets, representing a ... is now underway, with preclinical studies expected in ...
Cached Medicine Technology:CVS Caremark Appoints Mark S. Cosby as President of CVS/pharmacy 2CVS Caremark Appoints Mark S. Cosby as President of CVS/pharmacy 3Oncobiologics, Inc. and Fox Chase Cancer Center Announce Co-Development of a Novel Cancer Therapy Platform 2Oncobiologics, Inc. and Fox Chase Cancer Center Announce Co-Development of a Novel Cancer Therapy Platform 3
White Standard Girdle...
Black Spandex Above the Knee Compression Girdles with Contact Closure with Zipper...
Short Girdle, Mid-thigh, Front Closure...
Male Body Shaper, Front Closure...
Medicine Products: