Navigation Links
Yo-Yo Dieting Can Hurt the Heart, Study Finds
Date:12/13/2012

By Steven Reinberg
HealthDay Reporter

THURSDAY, Dec. 13 (HealthDay News) -- Older women who lose weight and gain it back again may be increasing their risk for heart disease, Wake Forest University researchers report.

Although cholesterol, blood pressure, triglycerides and blood sugar all improve with weight loss, with weight regain they all return to pre-diet levels and, in some cases, to even higher levels, the researchers found.

"For postmenopausal women considering weight loss, maintaining weight loss is just as important as losing weight," said lead researcher Daniel Beavers, an assistant professor in the department of biostatistics and public health sciences at Wake Forest University School of Medicine in Winston-Salem, N.C. "Even partial weight regain is associated with worsened diabetes and cardiovascular risk factors."

In an earlier study of these same women, the researchers found that those who regained weight during the year following weight loss regained fat mass to a greater degree than lean mass, Beavers said.

The report was published in the Dec. 13 online edition of the Journal of Gerontology: Medical Sciences.

For the study, the researchers studied more than 100 postmenopausal obese women while they took part in a five-month weight-loss program. They continued to monitor the women for a year. During the weight-loss program the women lost an average of 25 pounds.

After a year, two-thirds of the women had regained at least four pounds, on average regaining about 70 percent of the weight they had lost, the researchers found.

"Women who regained 4.4 pounds or more in the year following the weight-loss intervention had several worsened cardiovascular and diabetes risk factors," Beavers said.

"What was striking about the women who regained weight was that although they did not return to their full baseline weight on average -- women only regained about 70 percent of lost weight -- several chronic disease risk factors were right back at baseline values and in some cases, particularly for the diabetic risk factors, slightly worse than baseline values," he added. "Meanwhile, women who maintained their weight loss a year later managed to preserve most of the benefits."

Dr. Gregg Fonarow, professor of cardiology at the University of California, Los Angeles, said that "this study highlights the importance of not just losing weight, but the need to develop effective and enduring strategies so that this weight loss can be successfully maintained long term."

Another expert advises taking a lifestyle approach to dieting.

"This small study is a great example of why we need to avoid fad diets and diet programs, potions and pills that promise quick weight loss," said Samantha Heller, an exercise physiologist and clinical nutrition coordinator at the Center for Cancer Care at Griffin Hospital in Derby, Conn.

Most people regain the weight within five years, she said. "This study indicates that regaining as little as five pounds can spell cardiometabolic trouble, especially for postmenopausal women," Heller said.

People should be focusing on being healthy, not skinny, she said, and they should create strategies for reaching and maintaining a healthy weight throughout their lifetime.

"The roller coaster of weight loss and regain is deleterious both physically and psychologically," Heller said.

"While it can be frustrating to take the slower, healthier route to weight loss, the long-term results are ultimately more satisfying and healthier," she said. "Start with simple changes such as swapping seltzer for soda, keeping a daily food record, adding a salad to lunch and substituting a second vegetable for half the starch at dinner."

More information

For more information on healthy diets, visit the U.S. National Heart Lung and Blood Institute.

SOURCES: Daniel Beavers, Ph.D., assistant professor, department of biostatistics, Public Health Sciences, Wake Forest University School of Medicine, Winston-Salem, N.C.; Gregg Fonarow, M.D., spokesman, American Heart Association, and professor, cardiology, University of California, Los Angeles; Samantha Heller, M.S., R.D., exercise physiologist and clinical nutrition coordinator, Center for Cancer Care, Griffin Hospital, Derby, Conn.; Dec. 13, 2012, Journal of Gerontology: Medical Sciences, online


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Yo-Yo Dieting Wont Harm Long-Term Weight Loss Efforts
2. Study finds that yo-yo dieting does not thwart weight loss efforts or alter metabolism long term
3. Learning How to Keep Pounds Off Before Dieting May Work Best
4. Dieting May Lower Hormone Levels Tied to Breast Cancer
5. Healthy Dieting in Pregnancy May Be Helpful
6. Legal Unions, Including Marriage, Boost Mental Health for Gay People: Study
7. Workplace Bullying Takes Toll on Witnesses Too, Study Finds
8. Regenstrief study finds that generic drugs often have incorrect safety labeling
9. Study helps bridge gap in understanding of suicide risk for African-American women
10. Study Examines Link Between Breast Cancer and Diabetes
11. 2-Year Period After Parents Suicide Try Most Risky for Children: Study
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Yo-Yo Dieting Can Hurt the Heart, Study Finds
(Date:5/25/2016)... ... 25, 2016 , ... Today American University of Antigua (AUA) ... announced the AUA-FIU Global MD Program. Students in the Global MD Program ... a Certificate of Completion from the FIU Herbert Wertheim College of Medicine Clinical ...
(Date:5/25/2016)... ... May 25, 2016 , ... CloudLIMS, joins an elite number of companies ... Solution Providers list of 2016 by CIOReview. , In a deliberate session with the ... Solution Providers 2016 has been concluded with. The positioning is based on evaluation of ...
(Date:5/25/2016)... , ... May 25, 2016 , ... Cheryl Bowker of ... to bestow: the Dick McKenna Good Hands Legacy Award. McKenna ran one of Allstate’s ... which continues to inspire all those who knew him. The award named for him ...
(Date:5/25/2016)... ... 2016 , ... Afrimesure specializes in providing clients with ideal ... and HVAC facilities. Their knowledgeable staff also takes care of the installation, IQ/OQ/PQ ... offers a variety of MadgeTech systems available for sterilization and temperature monitoring, including ...
(Date:5/25/2016)... , ... May 25, 2016 , ... ... results of its annual Medical and Prescription Drug survey , an ... , The survey, which was conducted in December 2015, indicates that employers are ...
Breaking Medicine News(10 mins):
(Date:5/24/2016)... May 24, 2016 Cirujanos holandeses ... ayudar a los médicos a compartir sus mejores prácticas ... escala mundial. Profesionales médicos de Europa, África, ... apuntado a la aplicación, que combina la transmisión en ... totalmente seguro. Educación   "Imagine un ...
(Date:5/24/2016)...   , Study met both ... in , Excellent plus Good ... of the ascending colon   ,      ... announced new positive data from the phase III MORA study for ... litre PEG with ascorbate. The study met both primary endpoints showing ...
(Date:5/24/2016)... May 24, 2016 ARANZ Medical ... the healthcare sector, has been named the Coretex Hi-Tech Emerging ... 2016. Dr Bruce Davey , CEO of ... team.  It,s really good to be recognised for the work ... products are used in 35 countries around the world from ...
Breaking Medicine Technology: