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Weight Loss Author Reveals 3 Secrets For Raising Your Metabolism
Date:2/3/2013

ein you consume compared to 8% for carbohydrates and 2% for fats. This is known as the thermic response, which describes the amount of energy that is required to digest your food."

Penitentiary Fitness is a 174-page soft cover book available at Amazon.com. The Kindle e-book edition will be available free of charge for three days beginning Febuary 4. Visit the author’s website http://www.johnbarretthawkins.com to read free sample chapters.

Read the full story at http://www.prweb.com/releases/2013/2/prweb10366441.htm.


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