Navigation Links
Weight Loss Author Reveals 3 Secrets For Raising Your Metabolism
Date:2/3/2013

San Diego, Ca. (PRWEB) February 03, 2013

John Barrett Hawkins, author of Penitentiary Fitness: The Amazing Weight Loss Formula speaks before a group of overweight individuals and explains how weight loss works: "The word calorie is defined as a unit of energy, and the word metabolism describes the rate at which the body burns energy on an ongoing basis. Fat is the body's backup supply of energy. Weight loss occurs when you achieve a negative energy balance, which requires the body to burn fat for fuel. The faster your metabolism is, the more efficiently your body burns energy.”

In Penitentiary Fitness John Hawkins identifies three success secrets for raising your metabolism. He writes: "High intensity interval training spikes your metabolism. Your metabolic rate is determined by the mitochondria, the power plants within the body’s cells that mix food with oxygen to create energy. The goal of interval training is to raise the heart rate to 90% of its maximum capacity through short intervals of intense activity, such as sprinting. This type of exercise forces the mitochondria to become more effective at processing oxygen, which enables the body to burn energy at a greater rate, 24-hours a day.

John Hawkins also writes about the importance of doing resistance training to develop more muscle mass. He asserts, "For every pound of muscle you gain the body expends an additional 50 calories per day just maintaining itself. With resistance training you create micro tears in muscle fibers. Muscle growth occurs when the tear is repaired through a combination of proper nutrition and rest. This treatment also increases the metabolism, because your body burns more energy during sleep as it repairs the micro tears."

When asked about the role that diet plays in metabolism John Hawkins says, "A high-protein diet is best for stoking the metabolism. During digestion the body burns 30% of the prot
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Tree nut consumption associated with lower body weight and lower prevalence of health risks
2. Even Preschoolers View the Overweight Negatively
3. Weight-Loss Surgery Beat Drugs for Cutting Diabetes in Very Obese
4. Overweight Pregnant Women at Higher Risk for Complications
5. Can weight loss help African-American breast cancer survivors?
6. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
7. Slow-growing babies more likely in normal-weight women; Less common in obese pregnancies
8. Healthy Weight Loss May Also Cut Your Cancer Risk
9. In Moms Eyes, Overweight Toddler May Not Be
10. IUD Use Tied to Modest Weight Loss
11. Study: Kids Who Sleep in Parents Bed Less Likely to Be Overweight
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:9/20/2014)... 20, 2014 The print component ... edition of the Calgary Herald, with a circulation ... of 270,000. The digital component is distributed nationally ... a network of top news sites and partner ... campaign, visit http://www.worklifebalanceinfo.ca . , The publication ...
(Date:9/20/2014)... NY (PRWEB) September 20, 2014 Ticket ... Grande concert tickets for her 2015 “Honeymoon Tour.” ... code ARIANA-2015 for added savings. , In early 2015, fans ... stars in the world across North America. Twenty-one-year-old Ariana Grande ... Tour,” which will take her to 25 cities across the ...
(Date:9/20/2014)... The excitement is building up once again for ... This year the Surry Arts Council will be celebrating its ... country who are still fans of the Andy Griffith Show. ... aired on CBS from 1960 through 1968. The show ranked ... history. Mount Airy, North Carolina is where the show was ...
(Date:9/20/2014)... York, NY (PRWEB) September 20, 2014 Earlier ... of their customers may have had their credit card information ... last year, spawning a slew of headline articles like ... those weren’t the only eye opening numbers. , “Most ... were stolen, almost like it’s a way to score a ...
(Date:9/20/2014)... The first federal bellwether trial of ... third week in the U.S. District Court, Northern District ... indicate that the week opened in the DePuy ... DePuy Orthopaedics vice president, who discussed the clinical testing ... hip replacement. According to Reuters, the executive stated that ...
Breaking Medicine News(10 mins):Health News:Getting ‘Wellthy’: Mediaplanet’s “Work-Life Wellness” campaign puts stock in the personal and economic gains of healthy, vital workplace environments for Canadians 2Health News:Ariana Grande Tickets in New York, Philadelphia, Orlando, Fairfax, Worcester, Toronto, Uncasville, Detroit, Miami, Pittsburgh, Cleveland, and Atlanta On Sale Today 2Health News:Ariana Grande Tickets in New York, Philadelphia, Orlando, Fairfax, Worcester, Toronto, Uncasville, Detroit, Miami, Pittsburgh, Cleveland, and Atlanta On Sale Today 3Health News:Mayberry Days Parade Cars will be Provided by Mount Airy Toyota and Mount Airy Chrysler Dodge Jeep Ram 2Health News:Don’t Let Data Breach Fatigue Cause Dangerous Cyber Security Complacency 2Health News:Don’t Let Data Breach Fatigue Cause Dangerous Cyber Security Complacency 3Health News:Don’t Let Data Breach Fatigue Cause Dangerous Cyber Security Complacency 4Health News:Don’t Let Data Breach Fatigue Cause Dangerous Cyber Security Complacency 5Health News:Third Week of DePuy Pinnacle Hip Lawsuit Trial Focuses on Clinical Testing of Metal-on-Metal Hip Implant, Wright & Schulte LLC Reports 2Health News:Third Week of DePuy Pinnacle Hip Lawsuit Trial Focuses on Clinical Testing of Metal-on-Metal Hip Implant, Wright & Schulte LLC Reports 3Health News:Third Week of DePuy Pinnacle Hip Lawsuit Trial Focuses on Clinical Testing of Metal-on-Metal Hip Implant, Wright & Schulte LLC Reports 4
... to control behavior seems to be part of the ,culture, ... (HealthDay News) -- Many Americans in nursing homes still get ... to rein in the practice, two new studies show. , ... physical health. Since the U.S. Food and Drug Administration instituted ...
... , , , , ... Baby Einstein, has filed an open-records complaint in Washington state court ... to release records relating to two studies that examined the effects ... has been pursuing release of the experimental methods, raw data and ...
... , , FAIRVIEW, Pa., Jan. ... designer and manufacturer of custom electronic products and systems, today reported ... 2009. , For the fourth quarter of fiscal 2009, the ... share on sales of $34.1 million, compared to net income of ...
... from heart disease, researchers say, , MONDAY, Jan. 11 (HealthDay ... increase your risk of an early death from cardiovascular disease ... What,s on the television is not the problem; it,s the ... clear link between too much sitting and death from disease," ...
... Texas, Jan. 11 OrthoSynetics(TM), the ... today announced that it has partnered with the leading ... of these two industry leaders provides the ultimate practice ... some of the most successful and profitable orthodontic practices ...
... , , , , PHILADELPHIA, Jan. 11 ... more than $566,000 in a state-of-the-art inventory management system ... of stock accuracy and the Penn Customer Portal. This ... in its class in the U.S. or Europe to ...
Cached Medicine News:Health News:Antipsychotics Still Widely Used in U.S. Nursing Homes 2Health News:Antipsychotics Still Widely Used in U.S. Nursing Homes 3Health News:Co-Founder of Baby Einstein Files Open-Records Complaint for Access to University of Washington Research 2Health News:Co-Founder of Baby Einstein Files Open-Records Complaint for Access to University of Washington Research 3Health News:Co-Founder of Baby Einstein Files Open-Records Complaint for Access to University of Washington Research 4Health News:Spectrum Control Reports Fourth Quarter and Annual Profit 2Health News:Spectrum Control Reports Fourth Quarter and Annual Profit 3Health News:Spectrum Control Reports Fourth Quarter and Annual Profit 4Health News:Spectrum Control Reports Fourth Quarter and Annual Profit 5Health News:Spectrum Control Reports Fourth Quarter and Annual Profit 6Health News:Spectrum Control Reports Fourth Quarter and Annual Profit 7Health News:Spectrum Control Reports Fourth Quarter and Annual Profit 8Health News:Spectrum Control Reports Fourth Quarter and Annual Profit 9Health News:TV Watching May Shorten Your Life 2Health News:TV Watching May Shorten Your Life 3Health News:OrthoSynetics(TM) Adds ORTHOTRAC to Services Portfolio 2Health News:OrthoSynetics(TM) Adds ORTHOTRAC to Services Portfolio 3Health News:Penn Pharma Invests In World-Class Inventory Management System 2
(Date:9/19/2014)... -- Aufgrund der enormen Nachfrage seines ... aktualisiert, der jetzt auch die Jahre 2014 - ... pharmaserialisation.com , zeigt die Serialisierungsanforderungen weltweit und den ... Für international tätige Unternehmen geht es ... sondern darum, "wann" sie die neu in Kraft ...
(Date:9/19/2014)... Intarcia Therapeutics, Inc. today announced ... lead candidate ITCA 650 (continuous subcutaneous delivery of exenatide) ... levels at the 50 th Annual Meeting of ... Data from the open-label, phase 3 FREEDOM-HBL (high baseline) ... patients with poorly controlled type 2 diabetes. The results ...
(Date:9/19/2014)... and CAMBRIDGE, Mass. , ... Inc. (PGDx), a provider of advanced cancer genome ... , a leader in discovering and developing highly ... disclosed the first-ever comprehensive genomic study of malignant ... cancer of the female reproductive system, also known ...
Breaking Medicine Technology:Pharma IQ stellt weltweite Serialisierungsfristen in seinen Countdown-Kalender 2014 - 2018 2Intarcia Announces Presentation of Phase 3 Data at EASD Showing ITCA 650 Markedly Reduces Blood Sugar In Patients With Poorly Controlled Type 2 Diabetes 2Intarcia Announces Presentation of Phase 3 Data at EASD Showing ITCA 650 Markedly Reduces Blood Sugar In Patients With Poorly Controlled Type 2 Diabetes 3Intarcia Announces Presentation of Phase 3 Data at EASD Showing ITCA 650 Markedly Reduces Blood Sugar In Patients With Poorly Controlled Type 2 Diabetes 4First Discovery Of Actionable Genetic Alterations In A Deadly Cancer Reported By Personal Genome Diagnostics And Blueprint Medicines 2First Discovery Of Actionable Genetic Alterations In A Deadly Cancer Reported By Personal Genome Diagnostics And Blueprint Medicines 3First Discovery Of Actionable Genetic Alterations In A Deadly Cancer Reported By Personal Genome Diagnostics And Blueprint Medicines 4
... 2011 Reportlinker.com announces that a new market ... Global Microscopes Industry ... the worldwide markets for Microscopes in US$ Million ... Microscopes, and Scanning Probe Microscopes. The report also ...
... StemCyte, Inc. announces the launch of www.cordbloodtv.com , ... offers this comprehensive educational tool that allows audiences worldwide ... blood banking options and the latest in medical research ... "StemCyte is pleased to offer our worldwide ...
Cached Medicine Technology:Reportlinker Adds Global Microscopes Industry 2Reportlinker Adds Global Microscopes Industry 3Reportlinker Adds Global Microscopes Industry 4Reportlinker Adds Global Microscopes Industry 5Reportlinker Adds Global Microscopes Industry 6Reportlinker Adds Global Microscopes Industry 7Reportlinker Adds Global Microscopes Industry 8Reportlinker Adds Global Microscopes Industry 9Reportlinker Adds Global Microscopes Industry 10Reportlinker Adds Global Microscopes Industry 11Reportlinker Adds Global Microscopes Industry 12Reportlinker Adds Global Microscopes Industry 13Reportlinker Adds Global Microscopes Industry 14Reportlinker Adds Global Microscopes Industry 15Reportlinker Adds Global Microscopes Industry 16Reportlinker Adds Global Microscopes Industry 17Reportlinker Adds Global Microscopes Industry 18Reportlinker Adds Global Microscopes Industry 19Reportlinker Adds Global Microscopes Industry 20Reportlinker Adds Global Microscopes Industry 21Reportlinker Adds Global Microscopes Industry 22StemCyte Launches CordBloodTV 2
Ideal for lower abdominal procedures. Comes with a left side separating zipper....
Female High Waist Briefs...
Provides upper and lower arm support. Extends to the lower arm and across the shoulders. Has two columns of hook & eye closure for added adjustability....
Provides upper and lower arm and flank support. Extends to the wrist and over the full upper back. Has a thin strap above the breast and a 3 waistband for a secure, comfortable fit. Made of soft span...
Medicine Products: