Navigation Links
Weight Loss Author Reveals 3 Secrets For Raising Your Metabolism
Date:2/3/2013

San Diego, Ca. (PRWEB) February 03, 2013

John Barrett Hawkins, author of Penitentiary Fitness: The Amazing Weight Loss Formula speaks before a group of overweight individuals and explains how weight loss works: "The word calorie is defined as a unit of energy, and the word metabolism describes the rate at which the body burns energy on an ongoing basis. Fat is the body's backup supply of energy. Weight loss occurs when you achieve a negative energy balance, which requires the body to burn fat for fuel. The faster your metabolism is, the more efficiently your body burns energy.”

In Penitentiary Fitness John Hawkins identifies three success secrets for raising your metabolism. He writes: "High intensity interval training spikes your metabolism. Your metabolic rate is determined by the mitochondria, the power plants within the body’s cells that mix food with oxygen to create energy. The goal of interval training is to raise the heart rate to 90% of its maximum capacity through short intervals of intense activity, such as sprinting. This type of exercise forces the mitochondria to become more effective at processing oxygen, which enables the body to burn energy at a greater rate, 24-hours a day.

John Hawkins also writes about the importance of doing resistance training to develop more muscle mass. He asserts, "For every pound of muscle you gain the body expends an additional 50 calories per day just maintaining itself. With resistance training you create micro tears in muscle fibers. Muscle growth occurs when the tear is repaired through a combination of proper nutrition and rest. This treatment also increases the metabolism, because your body burns more energy during sleep as it repairs the micro tears."

When asked about the role that diet plays in metabolism John Hawkins says, "A high-protein diet is best for stoking the metabolism. During digestion the body burns 30% of the prot
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Tree nut consumption associated with lower body weight and lower prevalence of health risks
2. Even Preschoolers View the Overweight Negatively
3. Weight-Loss Surgery Beat Drugs for Cutting Diabetes in Very Obese
4. Overweight Pregnant Women at Higher Risk for Complications
5. Can weight loss help African-American breast cancer survivors?
6. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
7. Slow-growing babies more likely in normal-weight women; Less common in obese pregnancies
8. Healthy Weight Loss May Also Cut Your Cancer Risk
9. In Moms Eyes, Overweight Toddler May Not Be
10. IUD Use Tied to Modest Weight Loss
11. Study: Kids Who Sleep in Parents Bed Less Likely to Be Overweight
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/29/2015)... New England Peptide, Inc. (NEP), ... Tumor Analysis Consortium (CPTAC) and others, today announced ... line of peptide stable isotope standards for biomarker ... labeled tryptic peptides, offers thousands of fragments spanning ... readily accessible to the biomedical research community. ...
(Date:5/28/2015)... 2015 Recently, KORT Richmond, 5006 Atwood Drive, ... their quality of life. The program works with those new ... for years, but are still having difficulty. , According to ... people living with limb loss in the United States. The ... diabetes and peripheral arterial disease – trauma (45%) and cancer ...
(Date:5/28/2015)... May 28, 2015 The partners of ... proud to present Dr. Alicia Almendral as their chief ... big part of the newly opened facility’s plan to ... modern cosmetic treatments. , Dr. Almendral is a board ... latest anti-aging and cosmetic enhancement techniques. Her areas of ...
(Date:5/28/2015)... On Sunday, June 21, 2015, Colorado ... event to honor the strength, passion and endurance of ... the duration of this sunrise-to-sunset event symbolizes the challenging ... caregivers. Participants raise funds and awareness to advance the ... , Teams are encouraged to create their own experience ...
(Date:5/28/2015)... (PRWEB) May 28, 2015 Dr. ... announced an exclusive deal to patients looking to undergo ... 1 through 30, patients will be able to get ... procedure, for just $600. For a three-treatment package, which ... treatment at no cost. , Dr. Juanita Jenyons, M.D., ...
Breaking Medicine News(10 mins):Health News:New England Peptide Announces New Tryptides™ Catalog 2Health News:New England Peptide Announces New Tryptides™ Catalog 3Health News:KORT Richmond Physical Therapy Adds New Program to Help Amputees 2Health News:Bella Diosa Med Spa Welcomes Botox Specialist to Yonkers Community 2Health News:Dr. Jenyons’ Medical Weight Loss & Rejuvenation Center Now Offering Skin Treatment Specials 2Health News:Dr. Jenyons’ Medical Weight Loss & Rejuvenation Center Now Offering Skin Treatment Specials 3
... MinnesotaMINNEAPOLIS, March 12 A new survey released ... majority (72 percent) of Minnesotans support increasing state ... primary reason for their support is that higher ... kids from becoming smokers, and 35 percent cited ...
... 11 Solta Medical, Inc. (Nasdaq: SLTM ), ... that Silicon Valley Bank, a member company of SVB Financial ... with a $9 million credit facility. "We are very ... to pursue our strategic initiatives in the aesthetic marketplace," said ...
... diagnosis simpler for disease than can strike younger adults ... reporting a promising new test for quick diagnosis of ... a leading cause of sudden death in young people. ... in which a genetic flaw causes the muscle cells ...
... Society Institute,s Closing the Addiction Treatment Gap (CATG) today ... the Office of National Drug Control Policy (ONDPC) to ... problem of addiction. Timed with today,s announcement of Seattle ... nation,s "drug czar," the CATG initiative called on the ...
... research into disease afflicting 7.5 million AmericansWASHINGTON, March ... her personal story on Capitol Hill today about ... to support much-needed research and enact legislation to ... with psoriasis at age 2 and throughout my ...
... Just 1 less gram a day could produce dramatic results, study ... just one gram of salt from their daily diet, there would ... 200,000 fewer deaths over a decade, a new study suggests. , ... linked with high blood pressure and heart disease, Americans are using ...
Cached Medicine News:Health News:New Poll: 72 Percent of Minnesotans Support Tobacco Tax Increase 2Health News:New Poll: 72 Percent of Minnesotans Support Tobacco Tax Increase 3Health News:Solta Medical, Inc. Secures $9M Credit Facility from Silicon Valley Bank 2Health News:New Test Seems to Spot Deadly Heart Condition 2Health News:New Test Seems to Spot Deadly Heart Condition 3Health News:Closing the Addiction Treatment Gap Initiative Highlights Opportunities for New 'Drug Czar' 2Health News:LeAnn Rimes Shares Her Personal Struggle With Psoriasis in Nation's Capital 2Health News:LeAnn Rimes Shares Her Personal Struggle With Psoriasis in Nation's Capital 3Health News:LeAnn Rimes Shares Her Personal Struggle With Psoriasis in Nation's Capital 4Health News:Slight Cut in Salt Intake Would Mean Fewer Heart Attacks, Deaths 2Health News:Slight Cut in Salt Intake Would Mean Fewer Heart Attacks, Deaths 3
(Date:5/28/2015)... SOUTH SAN FRANCISCO, Calif. , May 28, 2015 ... today announced the appointment of Ronald A. Martell ... currently serves as a member of the KaloBios Board ... directly with the company,s senior management team to refine ... to a focused monoclonal antibody company developing therapeutics for ...
(Date:5/28/2015)... 28, 2015 Compassion & Choices today is pleased ... bill that would authorize the option of medical aid in ... The legislation, the ... allow mentally competent adults with six months or less to ... to painlessly and peacefully end an unbearable dying process. A ...
(Date:5/28/2015)... MONICA, Calif. , May 28, 2015 ... doctors to check a state prescription database before prescribing ... addiction and thousands of overdose deaths. SB ... Bell Gardens , will require prescribers to ... (CURES) before prescribing Schedule II and III drugs, like ...
Breaking Medicine Technology:KaloBios Appoints Ronald A. Martell Executive Chairman 2KaloBios Appoints Ronald A. Martell Executive Chairman 3KaloBios Appoints Ronald A. Martell Executive Chairman 4KaloBios Appoints Ronald A. Martell Executive Chairman 5California Committee Sends Medical Aid-in-Dying Bill to Senate Floor 2California Committee Sends Medical Aid-in-Dying Bill to Senate Floor 3California Senate Approves Legislation Requiring Physicians To Check State Database Before Prescribing Powerful, Addictive Medications, Says Consumer Watchdog 2
... ARUP Laboratories is a national reference laboratory ... research and development. ARUP offers an extensive ... medical tests in clinical and anatomic pathology. ... Laboratories' clients include more than half of ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
... ARUP Laboratories is a national reference laboratory ... research and development. ARUP offers an extensive ... medical tests in clinical and anatomic pathology. ... Laboratories' clients include more than half of ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
Medicine Products: