Navigation Links
Weight Loss Author Reveals 3 Secrets For Raising Your Metabolism
Date:2/3/2013

San Diego, Ca. (PRWEB) February 03, 2013

John Barrett Hawkins, author of Penitentiary Fitness: The Amazing Weight Loss Formula speaks before a group of overweight individuals and explains how weight loss works: "The word calorie is defined as a unit of energy, and the word metabolism describes the rate at which the body burns energy on an ongoing basis. Fat is the body's backup supply of energy. Weight loss occurs when you achieve a negative energy balance, which requires the body to burn fat for fuel. The faster your metabolism is, the more efficiently your body burns energy.”

In Penitentiary Fitness John Hawkins identifies three success secrets for raising your metabolism. He writes: "High intensity interval training spikes your metabolism. Your metabolic rate is determined by the mitochondria, the power plants within the body’s cells that mix food with oxygen to create energy. The goal of interval training is to raise the heart rate to 90% of its maximum capacity through short intervals of intense activity, such as sprinting. This type of exercise forces the mitochondria to become more effective at processing oxygen, which enables the body to burn energy at a greater rate, 24-hours a day.

John Hawkins also writes about the importance of doing resistance training to develop more muscle mass. He asserts, "For every pound of muscle you gain the body expends an additional 50 calories per day just maintaining itself. With resistance training you create micro tears in muscle fibers. Muscle growth occurs when the tear is repaired through a combination of proper nutrition and rest. This treatment also increases the metabolism, because your body burns more energy during sleep as it repairs the micro tears."

When asked about the role that diet plays in metabolism John Hawkins says, "A high-protein diet is best for stoking the metabolism. During digestion the body burns 30% of the prot
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Tree nut consumption associated with lower body weight and lower prevalence of health risks
2. Even Preschoolers View the Overweight Negatively
3. Weight-Loss Surgery Beat Drugs for Cutting Diabetes in Very Obese
4. Overweight Pregnant Women at Higher Risk for Complications
5. Can weight loss help African-American breast cancer survivors?
6. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
7. Slow-growing babies more likely in normal-weight women; Less common in obese pregnancies
8. Healthy Weight Loss May Also Cut Your Cancer Risk
9. In Moms Eyes, Overweight Toddler May Not Be
10. IUD Use Tied to Modest Weight Loss
11. Study: Kids Who Sleep in Parents Bed Less Likely to Be Overweight
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:9/2/2014)... Request A Test , a leading national provider of direct ... drug testing in September 2014. To take advantage ... DRUG10 when placing their order. Request A Test offers a ... testing is typically done in panels which screen for multiple types ... include the 5 Panel Urine Screening and 10 ...
(Date:9/2/2014)... support for marijuana legalization in the U.S. has led ... other substances, such as alcohol. In January, President Obama ... is more dangerous than alcohol. Despite the recent shift ... compared to alcohol use are not well understood. ... Associated with Drug Use among US High School Seniors: ...
(Date:9/2/2014)... Tuesday 2 September 2014: A simple awareness campaign in ... according to research presented at ESC Congress today by ... "Atrial fibrillation (AF) is the most common cardiac arrhythmia. ... three-fold and the risk of stroke risk by five-fold. ... of 4 cases. However, AF is often overlooked and ...
(Date:9/2/2014)... September 02, 2014 Aeroflow Healthcare, an ... the Southeast, announced the opening of its new office ... address is: 310 Business Parkway, Suite D, Greer, SC ... service patients with a more convenient location in the ... Aeroflow Healthcare and the physicians, hospitals and patients we ...
(Date:9/2/2014)... September 2014 – The days when skin care ... men shave daily – and commit common mistakes that can ... isn’t inevitable, according to Joshua Fox, MD, medical ... skin care was something in which only women seemed interested. ... all ages who realize that their fathers’ bare-bones routine of ...
Breaking Medicine News(10 mins):Health News:Request A Test Offers 10% Off Drug Testing in September 2014 2Health News:Request A Test Offers 10% Off Drug Testing in September 2014 3Health News:NYU study compares consequences of teen alcohol and marijuana use 2Health News:NYU study compares consequences of teen alcohol and marijuana use 3Health News:Simple awareness campaign in general practice identifies new cases of AF 2Health News:Aeroflow Healthcare Opens Office In Greer, SC To Service Greenville & Spartanburg Patients 2Health News:Rough Isn’t Rugged in Men’s Skin: Dermatology specialist Dr. Joshua Fox with Advanced Dermatology PC offers tips on easy skin maintenance for men 2Health News:Rough Isn’t Rugged in Men’s Skin: Dermatology specialist Dr. Joshua Fox with Advanced Dermatology PC offers tips on easy skin maintenance for men 3
... children are not checked properly for their safety ... University Medical Center researchers. // The drugs that ... and sedatives. ,The researchers analyzed drugs ... "pediatric exclusivity," through which the Food and Drug ...
... growing number of HIV infected individuals, India plans to ask ... the country to // teach others about safe sex and ... weavers, or agricultural laborers or just be hanging around the ... National Aids Control Organization "But the point is the distribution ...
... being reported from Rajasthan, officials say. According to the health ... with symptoms of dengue. Last month the number was 15. ... have been reported from Dholpur, Karauli and Sawai Madhopur districts. ... state, the government has stepped up measures to control the ...
... factors that are linked with an increased risk for ... long-QT syndrome (an abnormality of the electrical conducting system ... the ECG), according to a study. ,Risk factors ... an episode of cardiac arrest is reversed, such as ...
... new study commissioned by the World Health Organization has suggested ... treatments may work against SARS// in the event of the ... that was conducted during and after the 2003 outbreak that ... of any treatments employed that had any effect on the ...
... obstructive pulmonary disease (COPD) who use inhaled corticosteroids ... according to a new study published in the ... the American College of Chest Physicians (ACCP). New ... within 30 days of hospital discharge had a ...
Cached Medicine News:Health News:Doctors Unaware If Pediatric Dosages Are Safe 2Health News:Doctors Unaware If Pediatric Dosages Are Safe 3Health News:Factors Associated With Increased Risk of Cardiac Arrest For Adolescents 2Health News:Treatment of SARS Still a Mystery 2Health News:Inhaled Corticosteroids Reduce Death in Patients with COPD 2
(Date:9/2/2014)... BEIJING , Sept. 2, 2014  Sinovac Biotech Ltd. ... products in China , today announced that ... in September: , Morgan Stanley Global Healthcare Conference, ... September 9 and 10, 2014. , Morgan Stanley Asia ... Hotel on September 11, 2014. , Aegis Healthcare & ...
(Date:9/2/2014)... delivery technologies that improve access and overall efficacy ... drug development process. Pharmaceutical companies are particularly investing ... in a bid to move away from needles ... New analysis from Frost & Sullivan, Needle-Free Nanopatch ... currently makes up a small fraction of the ...
(Date:9/2/2014)... Calif. , Sept. 2, 2014 /PRNewswire-iReach/ -- ... just recognized as one of the fastest growing ... past few years, the company has undergone significant ... research, late phase global clinical development, anti-viral and ... 2 years, WCCT Global has successfully participated in ...
Breaking Medicine Technology:Sinovac to Participate in Upcoming Investor Conferences 2Needle-Free Delivery Devices Shape the Future of Vaccines, Says Frost & Sullivan 2Needle-Free Delivery Devices Shape the Future of Vaccines, Says Frost & Sullivan 3Contract Research Organization WCCT Global Celebrates Being Named as One of the Fastest Growing Companies in America 2
... 22, 2011 Innovative Dialysis Systems, Inc. announces the ... in and around Los Angeles with more options for ... are located in Northridge, Torrance, Carson, and downtown Los ... Reseda Boulevard, was the first of the new centers ...
... 22, 2011     ... catch up   with   their urban counterparts in adopting technology ...   data spill shows risk of online health records . ... IT and its current challenges? Ambitious national healthcare IT programmes and ...
Cached Medicine Technology:Innovative Dialysis Systems, Inc., Announces Opening of Four New Dialysis Facilities in Southern California 2Innovative Dialysis Systems, Inc., Announces Opening of Four New Dialysis Facilities in Southern California 3Innovations in E-Health & Informatics Europe: The Need for a European EHealth Strategy 2
... Centuries of German Craftsmanship ... instrumentation in the world. Ocutek ... you! Only holders of the ... and eight-year apprenticeship, are qualified ...
... Centuries of German Craftsmanship ... instrumentation in the world. Ocutek ... you! Only holders of the ... and eight-year apprenticeship, are qualified ...
... German Craftsmanship have produced the ... world. Ocutek now makes them ... of the coveted Meisterbrief certificate, ... are qualified to become Ocutek ...
... of German Craftsmanship have produced ... the world. Ocutek now makes ... holders of the coveted Meisterbrief ... apprenticeship, are qualified to become ...
Medicine Products: