San Diego, Ca. (PRWEB) February 06, 2013
Weight loss author John Barrett Hawkins new book Penitentiary Fitness: the Amazing Weight Loss Formula is based on research studies that were conducted of the world’s top universities and medical schools. Over a 10-year period Hawkins compiled and studied hundreds of published studies on the subject of weight loss, and began to identify several common themes. One medical school would discover that a particular food, nutritional supplement, or type of exercise would produce dramatic results; then another research facility would analyze the same stimulus and confirm its effectiveness for weight loss. These findings inspired Hawkins to cross-reference and synthesized the information in the research studies. What emerged were 10 scientifically proven success secrets for weight loss that became the foundation of Hawkins’ book.
Penitentiary Fitness: the Amazing Weight Loss Formula is available as a free Kindle e-book (regular price $9.95) for three days beginning Febuary 4.
In Penitentiary Fitness: the Amazing Weight Loss Formula Hawkins identifies 10 tips for weight loss and is on a mission to share this information with others.
Tip # 1
Create a negative energy balance: when you burn more energy through your daily activities than you consume through your diet your body is forced to burn fat for fuel. Stay active.
Tip # 2
Eat lots of plant-based foods (whole grains, fruits, vegetables, nuts): plant-based foods are high in energy density, meaning you get a significant amount of energy for a minimal number of calories.
Tip # 3
Eliminate processed foods from your diet completely: processed foods (cookies, chips, hot dogs, etc.) are high in calories yet provide little nutrition. They also contain man-made chemicals that increase hunger and cause overeating.
Tip # 4
Get a good night’s sleep and eat a healthy breakfast: lack o
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