Navigation Links
Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch
Date:2/6/2013

Atlanta, GA (PRWEB) February 06, 2013

The Total Body Extension, a total body exercise that many people are unfamiliar with, is a unique bodyweight exercise that is impact friendly. Mike Whitfield, a trainer that uses this bodyweight conditioning exercise with his online and offline clients, launched a video demonstrating how to perform this great bodyweight exercise.

“The Total Body Extension is a great way to replace Jump Squats, Lunge Jumps and many other jumping exercises because it’s a low impact lower body bodyweight exercise. Although there is no jumping involved, that doesn’t mean that anyone won’t raise their heart rate using this amazing bodyweight conditioning exercise. It’s also a great way to improve shoulder mobility, especially for anyone that works behind a desk for a long period of time every day" said Whitfield.

What Mike shows in the video is a very moderate pace, but as anyone gets used to the movement, they should go faster into an explosive pace. The Total Body Extension is one of the best total body bodyweight exercises that anyone can use with a bodyweight training program to improve conditioning and of course, lose weight. This unique bodyweight exercise also does not require any equipment and can be done in the comfort of their own home. Using unique bodyweight conditioning exercises can add a variety to anyone’s bodyweight workouts and that’s the approach Mike used with the Bodyweight Torch program, which is a 4-week bodyweight workout program designed to get people into shape with fun, yet challenging bodyweight circuits and more.

"It was a lot of fun to put together and I’ve already gotten great feedback from people who have started the program”, said Whitfield.

Discover more unique bodyweight exercises like the Total Body Extension by downloading the free bodyweight workout pdf at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-exercises/total-body-extenstion/prweb10382289.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. American Heart Association Partners with Total You Women's Wellness Summit to "Go Red" during Heart Health Month
2. Chronic Total Occlusion and Left Main Summit will be held Feb. 21-23, 2013 in NYC
3. Nutrisystem Announces Latest Weight Loss Success Story: Long Beach Husband and Wife Drop a Combined Total of 46 Pounds; Plus, Expert Dieting Tips for Couples
4. Contemporary Product Solutions Released their Winter Dental Magazine by Evaluating Dental Products and Dental Materials From a "Total Team" Perspective
5. Study: Alcohol, drug abuse counselors dont always require total abstinence
6. Health-care costs at end of life exceed total assets for 25 percent of Medicare population
7. Researchers creating designer lymph nodes based on Moffitts Total Cancer Care initiative
8. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
9. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
10. Bodyweight Lunge Exercise Video Revealed By Bodyweight Torch
11. Fat Burning Workouts - New Ways To Lose Weight Fast From “Bodyweight Burn” - Tony Nguyen
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/12/2017)... ... October 12, 2017 , ... HMP , a leader in healthcare events ... Magazine Eddie Digital Award for ‘Best B-to-B Healthcare Website.’ Winners were announced during the ... The annual award competition recognizes editorial and design excellence across a range of sectors. ...
(Date:10/12/2017)... Chapel, FL (PRWEB) , ... October 12, 2017 , ... ... is holding a treadmill relay – Miles by Moonlight to raise money for the ... donating $300 or more. , Teams will work together to keep their treadmills ...
(Date:10/12/2017)... ... ... Health Literacy Innovations (HLI), creator of the Health Literacy ... Patient Education Network (CPEN), an independent professional organization that shares best practices in ... , As CPEN’s strategic partner, HLI will help support CPEN members by sharing ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... in wound care advancements to physician colleagues, skilled nursing facility medical directors and ... the Treacherous Waters of Wound Care." , "At many of these conferences we ...
(Date:10/12/2017)... , ... October 12, 2017 ... ... life sciences content management, presents its enhanced Pepper Flow promotional review platform ... -18, 2017. Pepper Flow’s increased insight-driven capabilities help marketers streamline the medical, ...
Breaking Medicine News(10 mins):
(Date:9/28/2017)... Sept. 28, 2017 Hill-Rom Holdings, Inc. (NYSE: ... conference call and webcast on Friday, November 3, 2017, ... and ending at approximately 8:30 a.m. (CDT) / 9:30 ... company,s 2017 financial performance and guidance for 2018, Hill-Rom ... to enhance operational performance, and long-range financial outlook through ...
(Date:9/27/2017)... -- Commended for their devotion to personalized service, SMP Pharmacy Solutions ... in the South Florida Business Journal,s 50 Fastest-Growing Companies, and ... the national specialty pharmacy has found its niche.  To that ... be honored by SFBJ as the 2017 Power Leader in ... receive his award in October, Bardisa said of the three ...
(Date:9/25/2017)... --  Montrium , an industry leader in powerful ... Trial Master Files & Inspection Readiness Conference ( ... Services has selected eTMF Connect to ... a leading European contract research organization (CRO), will ... enable greater collaboration with sponsors, improve compliance and ...
Breaking Medicine Technology: