Navigation Links
Stress Keeps Americans Tossing and Turning
Date:5/5/2009

p a night and keep a consistent sleep-wake schedule. If sleep problems persist, be sure to see a doctor, but also evaluate your bedroom environment and your mattress. If your mattress is uncomfortable, or more than five to seven years old, it could be robbing you of sleep and it might be time to replace it.
  • Eat right. Map out a healthy diet that's right for you. Consult a healthcare professional, such as a doctor, registered dietitian or naturopath, to help guide your plan and make sure you are getting the right balance of the food groups your body needs, including protein, vegetables, fruits, grains and dairy.
  • Supplement your life. Make sure to take your daily vitamins, starting with a multivitamin, as part of an overall healthy lifestyle. Other supplements, including melatonin, valerian, 5-HTP and magnesium and calcium, may help promote healthy sleep patterns. Engage your healthcare professional, such as a doctor, registered dietitian or naturopath, in a discussion about which supplements are right for you.
  • Get Active. Commit to at least 30 minutes of moderate cardiovascular activity five days a week. Work physical activity into your daily routine with three 10-minute sessions for your arms, abdominals and legs. Avoid exercising at least two hours before bedtime.
  • Live life in balance. We all have to work, but leave some time to play, too. Spend time with people you love. Spend time in nature. Do things that you enjoy. A healthy lifestyle means taking care of yourself--body, mind and spirit. Finding balance will help you feel better and sleep better.

  • As a starting point for assessing overall wellness, including sleep and which supplements might be right for your personal well-being, visit www.lifesupplemented.org and take My Wellness Scor
    '/>"/>

    SOURCE Better Sleep Council
    Copyright©2009 PR Newswire.
    All rights reserved

    Page: 1 2 3 4 5

    Related medicine news :

    1. Stress Management Author Asks "Which Will Cost You More: The Recession or Stress?"
    2. Strategic Analytics Reports Stress Test Achievements
    3. Penn State plays integral role in $35 million stress project
    4. Womens Mental Health Hit Hard by Recession, Yet Many Show Resilience and Resourcefulness in Coping With Stress
    5. New Campaign Helps Americans Deal With Stressful Times
    6. Work Strife Stresses the Heart
    7. Stress and its Remedies
    8. YMCA of Metro Chicago Offers Financial and Stress Relief in Down Economy
    9. Across the U.S., Stress Varies by Region
    10. Stressed Health Care Workers Battle Compassion Fatigue
    11. As Work Stress Rises, So May Depression
    Post Your Comments:
    *Name:
    *Comment:
    *Email:
    (Date:11/23/2014)... November 23, 2014 To show thanks to ... new collection of white evening dresses for weddings. ... workers 24/7. , iFitDress.com is a distinguished dress manufacturer, and ... supported by worldwide customers for a very long time. The ... where a customer will be able to buy not only ...
    (Date:11/23/2014)... (PRWEB) November 23, 2014 “BlackVue” was ... Tech Report , which features the latest and coolest ... expert and reporter for NewsWatch, conducted the product review ... unique and powerful options in the car camera industry. ... and it can be hard to find the one ...
    (Date:11/23/2014)... (PRWEB) November 23, 2014 Today ... reimbursement for small businesses, announced their new on ... End of Employer-Provided Health Insurance. , ... the greatest financial risk facing most American families. ... employers, small and large, when it comes to ...
    (Date:11/22/2014)... 2014 Recently, UWDress.com, a successful wedding dress ... guest attire in order to prepare for the wedding ... to 70% off. , UWDress.com is a reliable company ... beautiful, especially the new items -- formal wedding guest attire. ... current market, including superstar and princess. As one of the ...
    (Date:11/22/2014)... (PRWEB) November 22, 2014 Setria® ... Administration (TGA) approved it for use “as a ... and listed within the Therapeutic Goods (Listing) Notice ... , Kyowa Hakko’s Setria® Glutathione will be exclusivity ... specialist that sources and imports fine chemicals to ...
    Breaking Medicine News(10 mins):Health News:iFitDress.com: Wonderful White Evening Dresses Now Available 2Health News:A Leader in Front and Rear Facing In-Car Cameras was Featured on NewsWatch Television on October 30, 2014 2Health News:Zane Benefits, Inc. Announces New Webinar on The End of Employer-Provided Health Insurance Now Available On-Demand! 2Health News:Formal Wedding Guest Attire Added to UWDress.com 2Health News:Setria® Glutathione Now Available in Australia 2Health News:Setria® Glutathione Now Available in Australia 3
    ... Dec. 2 TeamHealth ( www.teamhealth.com ) expands its presence ... of Naples, LLC (EPN). Since January 2002, EPN has ... the emergency facilities at the Downtown Naples Hospital, North Naples ... staffing for two stand-alone urgent care clinics in Naples and ...
    ... official congress of the European Association of Echocardiography (EAE), ... where techniques of non-invasive diagnostic imaging will be presented. ... this year,s Congress, with the latest evidence highlighting the ... such rapid development in imaging techniques, it is likely ...
    ... ... available in early 2010 from Aerius International Ltd. , ... (PRWEB) December 2, 2009 -- Revolutionary new ... early 2010 from Aerius International Ltd. The technology was recently honored with a Green ...
    ... The American Health Information Management Association,s Board of ... the next chief executive of the 55,000-member health information ... experience includes academia, systems management, strategic expertise, governance and ... to take office January 13, 2010. , "Dr. Dowling ...
    ... , , Ad in Today,s ... 2 If the Catholic bishops have their way, ... under threat. The pressure that the US bishops have brought to ... ad in this morning,s Washington Post warns of the likely ...
    ... Proving true the old adage that "The sum is ... (THHMHS) is partnering with the U.S. Marine Corps Reserves Toys ... brighter for many area families. The organizations are combining ... other non-perishable food items, culminating in a final event on ...
    Cached Medicine News:Health News:TeamHealth Acquires Emergency Physicians of Naples, LLC 2Health News:Media alert: EUROECHO 2009 2Health News:New AERIUS Cell Phones Direct Microwave Signals Away from Users 2Health News:Dr. Alan F. Dowling Named AHIMA's Next Chief Executive Officer 2Health News:Everybody's Healthcare Is Threatened by Catholic Bishops' Interference 2Health News:Texas Health Harris Methodist Hospital Southlake Joins With U.S. Marine Corps Reserves Toys for Tots to Spread Holiday Cheer 2
    (Date:11/22/2014)... , Nov. 21, 2014 MEDITE Group acquired by ... months and the 3 rd quarter sales ended September ... was $448,000 for the nine months ended September 2014 and ... though our 3 rd quarter is usually a seasonable ... from July into September for many countries worldwide, we are ...
    (Date:11/22/2014)... 2014 Research and Markets  has announced the ... Report, 2014-2017" report to their offering. ... recombinant protein drug market has been expanding rapidly owing ... the like. During 2005-2013, sales of recombinant protein drugs ... of 19.1%, and it is projected that ...
    (Date:11/21/2014)... Nov. 21, 2014  Alere Inc. (NYSE: ... has appointed Juliet Cunningham as Vice President, ... be responsible for driving communications with the investment community. ... series of changes to increase shareholder value, it is ... said Namal Nawana, Chief Executive Officer. "We are delighted ...
    Breaking Medicine Technology:CytoCore Inc. / MEDITE Cancer Diagnostics, Inc. Reports Record YTD and 3rd Quarter Sales 2CytoCore Inc. / MEDITE Cancer Diagnostics, Inc. Reports Record YTD and 3rd Quarter Sales 3China Recombinant Protein Drug Industry Report, 2014-2017 2China Recombinant Protein Drug Industry Report, 2014-2017 3Alere Appoints Juliet Cunningham to Lead Investor Relations 2
    ... annual meeting recombinant factor, VIIa-albumin fusion protein seen ... treatment option for hemophilia patients with inhibitors, ... of a pre-clinical study that show for the first time ... albumin, prolonging the,half- life of this therapeutic protein while retaining ...
    ... Vanderbilt Medical Center is,seeking local residents with ... a national clinical study evaluating an investigational,device, the ... Tennessee., The TANTALUS System is an implantable ... a person eats. The primary objective of the,randomized, ...
    Cached Medicine Technology:CSL Behring Study in Animal Models Shows Feasibility of Developing a Half-Life Extended Recombinant FVIIa that Retains Biologic Activity 2CSL Behring Study in Animal Models Shows Feasibility of Developing a Half-Life Extended Recombinant FVIIa that Retains Biologic Activity 3Vanderbilt Medical Center Seeks Middle Tennesseans with Type 2 Diabetes Who are Overweight for National Clinical Trial 2
    ... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
    ... ARUP Laboratories is a national reference ... laboratory research and development. ARUP offers an ... unique medical tests in clinical and anatomic ... ARUP Laboratories' clients include more than half ...
    ... reference laboratory and a worldwide leader in ... an extensive test menu of highly complex ... anatomic pathology. Owned by the University of ... half of the nation's university teaching hospitals ...
    ... a national reference laboratory and a worldwide ... ARUP offers an extensive test menu of ... clinical and anatomic pathology. Owned by the ... more than half of the nation's university ...
    Medicine Products: