The BSC advises consumers to take time during Better Sleep Month to evaluate their mattress for optimum comfort and support and consider replacing it every five to seven years.
Investing in Your Wellness
Getting a good night's sleep on a supportive mattress is just one part of investing in a healthy lifestyle. Being active and eating healthy also play a large role. And with healthcare costs and unemployment rates increasing, CRN says that now, more than ever, it's important to think about taking an integrative approach to preventive healthcare.
"Studies show that healthy individuals tend to engage in many healthy habits--eating a healthy diet, taking supplements, exercising regularly and getting adequate amounts of sleep--as an integrative approach to wellness," says Douglas MacKay, N.D., vice president, scientific and regulatory affairs, CRN. Dr. MacKay, a licensed naturopathic doctor, says certain supplements, including melatonin, magnesium and calcium, may help individuals relax or promote healthy sleep patterns.
"Herbals and other dietary supplements can be safe and effective ways to help individuals achieve quality sleep," says Dr. MacKay. "You should consult a doctor or healthcare professional to determine which supplements are the best regimen for your lifestyle."
Simple Steps to Sleep Better and Stress Less
Lifestyle expert Lissa Coffey and Dr. Douglas MacKay offer a few simple tips to sleep better, stress less and live healthy, especially during these worrisome economic times:
|SOURCE Better Sleep Council|
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