Navigation Links
Stress Keeps Americans Tossing and Turning
Date:5/5/2009

Better Sleep Council and Council for Responsible Nutrition Issue Simple Steps to Sleep Better and Stress Less

ALEXANDRIA, Va., May 5 /PRNewswire/ -- As stress from economic anxiety mounts, the Better Sleep Council (BSC) and the Council for Responsible Nutrition (CRN) have joined forces for Better Sleep Month in May to help consumers enjoy a stress-less, good night's sleep. In order to get the best rest possible and help relieve stress, the BSC and CRN say it's essential for Americans to make a commitment to a healthy lifestyle.

Stress is a leading culprit that is robbing Americans of sleep, according to sleep researchers. While it is well known that stress can negatively impact sleep, new research from Oklahoma State University (OSU) confirms that cyclically poor sleep can elevate stress. The OSU study, "Back Pain, Sleep Quality and Perceived Stress Following Introduction of New Bedding Systems," published in the March 2009 Journal of Chiropractic Medicine, also suggests that improved sleep quality not only reduces stress, but also helps us manage everyday stress.

"When you're stressed, and similarly when you are tired, every aspect of your waking life is affected, from work to personal relationships and even concentration," says BSC spokesperson and lifestyle expert Lissa Coffey. "Controlling stress and getting a good night's rest start by evaluating your lifestyle and creating a healthy daily regimen that you can stick to. This includes adequate sleep, balanced diet, daily vitamins and healthy exercise."

The Sleep Escape

The OSU study also reveals that the mattress plays a critical role in the sleep-stress relationship and quality of sleep. In fact, the OSU study found that significant decreases in stress paralleled reports of a good night's sleep on a new mattress, compared to one that is five years or older.

"People across the
'/>"/>

SOURCE Better Sleep Council
Copyright©2009 PR Newswire.
All rights reserved

Page: 1 2 3 4 5

Related medicine news :

1. Stress Management Author Asks "Which Will Cost You More: The Recession or Stress?"
2. Strategic Analytics Reports Stress Test Achievements
3. Penn State plays integral role in $35 million stress project
4. Womens Mental Health Hit Hard by Recession, Yet Many Show Resilience and Resourcefulness in Coping With Stress
5. New Campaign Helps Americans Deal With Stressful Times
6. Work Strife Stresses the Heart
7. Stress and its Remedies
8. YMCA of Metro Chicago Offers Financial and Stress Relief in Down Economy
9. Across the U.S., Stress Varies by Region
10. Stressed Health Care Workers Battle Compassion Fatigue
11. As Work Stress Rises, So May Depression
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/22/2014)... Oct. 21, 2014 (HealthDay News) -- The United ... arriving from Ebola-affected nations of West Africa land ... them for infection with the virus. In ... Johnson noted that 94 percent of air passengers ... at one of these five airports -- New ...
(Date:10/22/2014)... Washington, D.C. (PRWEB) October 22, 2014 With ... November, a national survey by the American Institutes for Research ... they know how to use health insurance, but 42 percent ... review a plan’s details before signing up for coverage. , ... literacy, with only 20 percent able to calculate correctly how ...
(Date:10/22/2014)... Losing Weight Your Body’s Way , In a ... the face, it certainly can be difficult to choose the ... extra favor by doing it the healthy way? Set aside ... to your body, exercise regularly, and choose foods with the ... weight; you need to exercise more and eat less. Despite ...
(Date:10/22/2014)... 2014 Akeso Biomedical, Inc. , ... treatment of bacterial infections, microbial biofilms, and chronic wounds, ... board of directors. , Dr. Sinskey ... The Massachusetts Institute of Technology, or MIT. He has ... Dr. Sinskey also holds positions as Co-Director of the ...
(Date:10/22/2014)... Tara Haelle HealthDay Reporter ... drinking among young adult men may lead to increased blood ... didn,t cause a similar rise in blood pressure for young ... fact, when young adult women drank lightly or moderately, their ... study found. "This finding parallels studies in older adult ...
Breaking Medicine News(10 mins):Health News:Passengers From Ebola-Affected Countries Must Land at Designated U.S. Airports 2Health News:Passengers From Ebola-Affected Countries Must Land at Designated U.S. Airports 3Health News:Many Americans Fail to Ask Basic Questions Before Signing Up for Health Insurance, National Survey Finds 2Health News:Many Americans Fail to Ask Basic Questions Before Signing Up for Health Insurance, National Survey Finds 3Health News:Many Americans Fail to Ask Basic Questions Before Signing Up for Health Insurance, National Survey Finds 4Health News:ReductionGuruMD Presents Ways to Improve Your Weight Loss Results 2Health News:Akeso Biomedical Appoints Dr. Anthony J. Sinskey to Board of Directors 2Health News:Binge Drinking May Boost Blood Pressure in Young Men 2Health News:Binge Drinking May Boost Blood Pressure in Young Men 3Health News:Binge Drinking May Boost Blood Pressure in Young Men 4
... of death in Lake County , ... Evanston, IL (Vocus) March 12, ... a $1 million commitment to the Lake County Health Department and Community ... to addressing the steadily growing problem of diabetes in the county. , ...
... National Center for Creative Aging (NCCA) will feature certification on ... of the "NCCA-MetLife Foundation Creativity Matters: Health, Wellness, and ... March 30, 31, April 1 . Anne ... at the University of Wisconsin and Founder and ...
... Well-known for its preventive care initiatives, state,s largest ... American Lung Association to provide medical professionals the ... Live Well programCHARLESTON, W.Va., March 12 The ... UniCare Health Plan of West Virginia, Inc. (UniCare) ...
... finding and help fight obesity , , THURSDAY, March 12 (HealthDay ... may keep children more active and help combat the continued ... For every park found within a half-mile of home, a ... odds of taking part in leisure walking increased by 60 ...
... What,s Safe to Eat and Who,s Most At RiskLANSING, ... food safety legislation under debate in the U.S. Senate ... that Americans are more concerned than ever when it ... alarmingly unaware of the long-term side effects of Salmonella, ...
... the forthcoming 24th Annual EAU Congress in Stockholm (SE), which ... organizing three Meet the Expert sessions. These are press meetings ... in the Press Centre of the congress venue. In these ... the experts their questions practically one-on-one. , The first session,s ...
Cached Medicine News:Health News:NorthShore University HealthSystem Launches Diabetes Outreach Program for Lake County's Medically Underserved 2Health News:NorthShore University HealthSystem Launches Diabetes Outreach Program for Lake County's Medically Underserved 3Health News:NorthShore University HealthSystem Launches Diabetes Outreach Program for Lake County's Medically Underserved 4Health News:National Center for Creative Aging Features Timeslips in 'Creativity Matters' Symposium on Health, Wellness, and the Arts 2Health News:UniCare Health Plan of West Virginia Providing Assistance for Asthma Education Training 2Health News:UniCare Health Plan of West Virginia Providing Assistance for Asthma Education Training 3Health News:Kids Who Live Near Green Spaces Seem to Walk More 2Health News:Food Safety Expert: Americans Not Aware of Ongoing Risk & Complications of Salmonella Poisoning 2Health News:Food Safety Expert: Americans Not Aware of Ongoing Risk & Complications of Salmonella Poisoning 3Health News:Meet the expert sessions at the 24th Annual EAU Congress 2
(Date:10/22/2014)... Oct. 22, 2014 WHEN: Wednesday, October 29, ... registration available at: http://bit.ly/1yStiU9 SPEAKERS: ... and Visionary Innovation Research Group Senior Research ... self-assembling materials, nanobots and flexible electronics are ... transform our lives in the coming decades. ...
(Date:10/22/2014)... Conn. , Oct. 22, 2014  Recently published ... have bolstered the already substantial database of evidence. This ... adoption of Stretta therapy for sufferers of ... clinical evidence supporting Stretta therapy as a ... policies that make Stretta therapy available to nearly 50 ...
(Date:10/20/2014)... MOUNTAIN VIEW, California , 20 de octubre ... un líder en el campo de la pulmonología ... en su Estudio RENEW, casi 3 meses antes ... prueba fundamental de exención de dispositivo de investigación ... y Medicamentos) para el sistema de espiral de ...
Breaking Medicine Technology:Futuristic Technologies That Will Transform Our World Beyond 2030 2Futuristic Technologies That Will Transform Our World Beyond 2030 3Futuristic Technologies That Will Transform Our World Beyond 2030 4Recent Clinical Study Data Confirms Efficacy of Stretta Therapy - Spurs Additional Insurance Coverage and Financing Round 2PneumRx concluye inscripción en prueba fundamental RENEW 2PneumRx concluye inscripción en prueba fundamental RENEW 3
... The Dual Media Set, different from ... Broth (LB) or other specially prepared medium, ... OVEREXPRESSION BROTH (OB). For cell expansion, E. ... the production of the recombinant protein is ...
...
0.3% Beef extract, 0.5% Peptone, 0.5 % Lactose....
... controls the temperature at your lab bench. This ... to 99 C*, with the "plus" being a ... C. The thermoblocks for 0.2 ml**, 0.5 ml, ... a high degree of flexibility for a multitude ...
Medicine Products: