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Staying Healthy This Holiday Season Can be as Easy as Life123
Date:11/24/2008

> Battling the Holiday Bulge

Given traditional tendencies to overindulge during the holidays, Life123.com offers simple steps to keep some of the gathering pounds from one's girth. In their feature called Green Tea and Weight Loss , it's revealed that when brewed fresh -- bottled Green Tea typically has less "good stuff" and more calories -- it increases metabolic (and hence fat burning) rate. Substitute green tea for sodas (at 100-150 calories a pop) and those mystery pounds can start to "waist" away.


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