Navigation Links
Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
Date:1/19/2013

Atlanta, GA (PRWEB) January 19, 2013

Losing the “love handles” is a common problem with many people and as Mike Whitfield, a bodyweight and bootcamp workout expert who runs the website BodyweightTorch.com explains, there are common mistakes that too many people make when trying to lose them. Whitfield launched a video explaining a simple bodyweight core exercise called the “Side Plank” that helps strengthen the obliques (also known as the love handles).

“Exercises like side bends and side crunches don’t work to strengthen the obliques and unfortunately, they can even lead to injury, especially the side bends. One of the most powerful and effective bodyweight core exercises that anyone can put in their bodyweight workout routine is the side plank. That’s why I released a video demonstrating this side plank ab exercise to educate people on a more effective exercise to help with those love handles. The video explains in detail on how to perform this exercise correctly. It’s one of the many new videos I plan to release to help people improve their bodyweight training programs. That’s what is so great about bodyweight training programs. Anyone can do bodyweight exercises on their own schedule and in the comfort of their own home. The side plank is in the new bodyweight training program “Bodyweight Torch”, along with other effective bodyweight ab exercises. It’s a fun, but challenging 4-week program that utilizes a variety of unique bodyweight exercises that will challenge anyone and the best part is that the workouts don’t require any equipment. Anyone will strengthen their abs and love handles by using the side plank instead of using fancy equipment and expensive gadgets. My readers are asking for more videos on minimum equipment workouts, so that’s why I decided to release the Side Plank Video,” said Whitfield.

Discover the side plank and other effective bodyweight ab exercises inside the brand new free bodyweight program Bodyweight Torch at http://www.bodyweighttorch.com.

# # #

Read the full story at http://www.prweb.com/releases/bodyweight-exercises/side-plank/prweb10335405.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study: Women not getting enough exercise; at risk of developing metabolic syndrome
2. Exercise and attitude may be thermostat for hot flashes
3. Women Less Apt Than Men to Get Recommended Daily Exercise
4. Exercise improves quality of life during breast cancer treatment
5. Swallowing exercises linked with short-term improvement among patients with head and neck cancer
6. Swallowing exercises can help patients with head and neck cancer
7. Exercise May Help Patients With High Blood Pressure Live Longer
8. Exercise helps smokers to quit smoking, to remain smoke-free and to reduce the risk of death
9. A comparison of 2 home exercises to treat vertigo
10. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
11. Exercise Twice a Day Vital for Your Dogs Health, Expert Says
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... ... Global Healthcare Management’s 4th Annual Kids Fun Run brought out many kids this ... by Global Healthcare Management’s CEO, Jon Letko, is aimed at getting kids excited about ... ages; it is a non-competitive, non-timed event, which is all about having fun and ...
(Date:10/13/2017)... , ... October 13, 2017 , ... “America On The ... identity. “America On The Brink” is the creation of published author, William Nowers. ... great-grandchildren. As a WWII veteran, he spent thirty years in the Navy. ...
(Date:10/12/2017)... , ... October 12, 2017 , ... IsoComforter, Inc. ( ... announced today the introduction of an innovative new design of the shoulder pad. ... you get maximum comfort while controlling your pain while using cold therapy. By utilizing ...
(Date:10/12/2017)... Malvern, PA (PRWEB) , ... October 12, 2017 , ... ... is the recipient of a 2017 Folio Magazine Eddie Digital Award for ‘Best ... New York City on October 11, 2017. , The annual award competition recognizes editorial ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... $3,296 in property taxes a year. In some states—like New York, New Jersey, ... By contrast, many overseas retirement havens have extremely low property-tax rates, which contributes ...
Breaking Medicine News(10 mins):
(Date:10/2/2017)... -- AllianceRx Walgreens Prime, the combined central specialty pharmacy and ... manager Prime Therapeutics LLC (Prime), today officially began the ... of new signage at its headquarters in ... few other company-owned facilities across the country. This also ... whom will begin to see the AllianceRx Walgreens Prime ...
(Date:9/28/2017)... 28, 2017 Cohen Veterans Bioscience and Early ... of wearable and home sensors for real-time monitoring of ... Foundation, a nonprofit organization focused on disruptive health solutions ... affordable analytical system to record and integrate behavioral, cognitive, ... ...
(Date:9/25/2017)... 25, 2017  EpiVax, Inc., a leader in ... immune-engineering today announced the launch of EpiVax Oncology ... personalized therapeutic cancer vaccines. EpiVax has provided $500,000 ... to enabling technologies to the new precision immunotherapy ... EpiVax Oncology as Chief Executive Officer. Gad brings ...
Breaking Medicine Technology: