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SF Custom Chiropractic Celebrates National Relaxation Day and the Benefits of Massage Therapy for the Month of August
Date:8/1/2014

San Francisco, CA (PRWEB) August 01, 2014

Stress management can be difficult in this day and age. With high-demand jobs that require hours of concentration and diminish rest and leisure time, stress can mount up and create physical and mental damage. It is critical to find a way to manage stress in order to be healthy and to maintain high quality of life.

“Having a good sense of work-life balance is the key to managing your stress,” says Dr. Adam Jacobs, founding clinician of SF Custom Chiropractic. “Stress, left unchecked, can not only have a negative impact on you mentally, but also be expressed physically with muscle tightness, fatigue, and pain.”

Stress can have a very negative effect on the body. Symptoms include muscle fatigue, lack of energy, irritability, and insomnia. In order to keep it in check, it is important to seek balance and find ways to cope with stressors. Meditation, exercise, reading, gardening, and massage therapy are just a few ways to find relaxation in a busy world.

Massage therapy is a healing form of bodywork that helps to accomplish stress reduction. It is a soft tissue therapy that helps to reshape and retrain soft tissues such as muscles, ligaments, tendons, and nerves to achieve optimal function. Coupled with chiropractic therapy, massage therapy helps to restore full range of motion and maximize
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