Navigation Links
Running Right This Spring to Avoid Common Injuries
Date:4/20/2013

limited hills.

Plantar Fasciitis
Dreaded heal pain! Its most common early symptom comes not with running, but with the morning’s first step. The plantar fascia is a tight band of tissue that supports the foot arch. It attaches to the heel and traverses across the sole, attaching broadly across the end of the foot. When we run the plantar fascia can become overstressed at the smaller attachment on the heel, especially in individuals with tight calf muscles. Initially, inflammation starts after the run and hurts upon standing after a period of inactivity. When the foot and ankle bend to stand flat, the fascia stretches and hurts. Best treatment is to recognize it early and rest, cross train and take an anti-inflammatory. More severe cases may require calf stretching, night splints that keep the plantar fascia stretched, and heel pads.

Pain is a warning!
While it sounds like a lot can go wrong, most of us can enjoy running without ever suffering from these common maladies. As a sports medicine specialist, my best advice is to recognize symptoms early and not ignore the pain. Early recognition and treatment generally lead to a quicker recovery. I also recommend cross training. Even if you prefer running as your primary aerobic exercise, you’ll benefit by incorporating other forms of conditioning such as biking, elliptical, stair master or swimming. If you pay attention to symptoms and mix it up, you can help avoid painful injuries due to repetitive overuse of the joints … and stay active.

About Danbury Orthopedics:
Since 1954, Danbury Orthopedics has been providing the greater Danbury, CT area with state of the art orthopedic care. The practice’s physicians are fellowship trained surgeons and specialists who offer comprehensive and patient centered care across the full spectrum of orthopedic issues. Its Centers of Excellence offe
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2 3 4 5

Related medicine news :

1. Given Brand Sports Now Offers a Full Line of High-Tech Running Watches and Gear Helping Athletes Set Their Race P.R.'s
2. Brisk Walking Equals Running for Heart Health: Study
3. Running on tempo
4. Tiny piece of RNA keeps clock running in earliest stages of life
5. Study: Alternate walking and running to save energy, maintain endurance
6. Dr. Vonda Wright, MD, Joins Steel City Running Club Lecture Series and Introduces “UmuvU”
7. Richard W. Schulte of Wright & Schulte LLC: a Tireless Fighter for Victims of Generic Drug Labeling Practices
8. Transvaginal Mesh Lawsuits Move Forward, as Next Status Conference in Federal Transvaginal Mesh Litigation is Scheduled for April 18th, Wright & Schulte LLC Reports
9. Rescheduling of First NuvaRing Lawsuit Trials in State, Federal NuvaRing Lawsuit Litigation, Reports Wright & Schulte LLC
10. Skechers Fracture Lawsuit Filed on Behalf of an Arizona Woman Who Sustained Multiple Arm Fractures Allegedly Due to Unstable Shape-Ups, by Wright & Schulte
11. First Vaginal Mesh Lawsuit Trials in Federal C.R. Bard Avaulta Mesh Litigation To Begin, Reports Wright & Schulte LLC
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/20/2014)... October 20, 2014 National Teen Driver Safety ... the American Academy of Pediatrics (Ohio AAP, http://www.ohioaap.org ) ... encouraging parents of teen drivers to talk to their teens ... , Motor vehicle crashes are the leading cause of death ... involved in fatal crashes, and 859 (42%) of those teen ...
(Date:10/20/2014)... 2014 Punzoné , the first line ... has a lot to celebrate this month. October marks Italian ... achievements and contributions of Americans of Italian heritage and Italians ... today it shares its favorite Italian cocktails and encourages everyone ... - even if it is only in a glass. ...
(Date:10/19/2014)... 2014 The leading review website, ... ) and GreenGeeks are the best Dedicated Server ... those who want to buy high quality hosting ... The IT manager of Top10BestSEOHosting.com says, “We believe ... suppliers for everyone. A lot of the global ...
(Date:10/19/2014)... Having been working in the garment industry ... customer needs. According to James, one of the company’s top ... or with high-low skirts that add beauty to them. Chiffon ... LunaDress has unveiled its new selection of 2014 long prom ... brand new items are available in over 20 popular designs. ...
(Date:10/19/2014)... Visual Impact Frequency Training - ... released to the public generating a frenzied buzz ... fitness community. The commotion surrounding the program's launch ... prompting an investigative review. , "Many gym-goers are ... commonly known as a training 'plateau' where they ...
Breaking Medicine News(10 mins):Health News:Ohio AAP Promotes National Teen Driver Safety Week 2Health News:Celebrate Italian Heritage Month With Authentic Cocktails from Punzoné: The Only Ultra Premium Line of Organic Imported Italian Vodka 2Health News:Celebrate Italian Heritage Month With Authentic Cocktails from Punzoné: The Only Ultra Premium Line of Organic Imported Italian Vodka 3Health News:Celebrate Italian Heritage Month With Authentic Cocktails from Punzoné: The Only Ultra Premium Line of Organic Imported Italian Vodka 4Health News:Top10BestSEOHosting.com Considers iPage And GreenGeeks As The Best Dedicated Server Hosting Suppliers 2Health News:2014 Long Prom Dresses From LunaDress Now Available In Over 20 Popular Designs 2Health News:Visual Impact Frequency Training Review: Rusty Moore's Latest Fitness Guide Released 2
... Institute for Palliative Medicine in San Diego officially launches ... service for palliative care , SAN DIEGO, ... communities lacking palliative medicine resources can now access ... a new hotline provided by The Institute for Palliative ...
... 13 Royal Philips Electronics (NYSE: PHG, AEX: PHI) ... Sleep Therapy System at Medtrade 2009, the ... industry. The arrival of the new product line brings ... sufferers, along with solutions to healthcare providers to help ...
... Mention the words "bubble boy" and many will recall David Vetter, ... hair who died 25 years ago after spending almost the entire ... David was born with severe combined immune deficiency, or SCID, a ... Since David,s death however, researchers have refined treatment options for children ...
... and asthma could soon be offered better treatment thanks to ... pioneered at The University of Nottingham. A purpose-built ... of respiratory diseases. The unit is based at the Queens ... the lungs of patients using a new, specifically-adapted MRI scanner. ...
... into therapies for people, researchers say , TUESDAY, Oct. ... provide crucial insight into the human forms of the ... tumors, researchers from the U.S. National Cancer Institute report. ... the Oct. 13 online journal PLoS Medicine , ...
... REDONDO BEACH, Calif., Oct. 13 Function Drinks announced ... signed onto the faculty of the Hospital for Special ... as a clinical instructor and attending in spinal surgery. ... research and development for Function Drinks, a line of ...
Cached Medicine News:Health News:New Palliative Medicine Hotline Reaches California 2Health News:New Palliative Medicine Hotline Reaches California 3Health News:Video: Philips Unveils Intelligent Sleep Apnea Therapy System to Home Healthcare Industry 2Health News:Video: Philips Unveils Intelligent Sleep Apnea Therapy System to Home Healthcare Industry 3Health News:Video: Philips Unveils Intelligent Sleep Apnea Therapy System to Home Healthcare Industry 4Health News:Video: Philips Unveils Intelligent Sleep Apnea Therapy System to Home Healthcare Industry 5Health News:SCID kids leading healthy, normal lives 25 years after 'Bubble Boy' 2Health News:SCID kids leading healthy, normal lives 25 years after 'Bubble Boy' 3Health News:A new scan for lung diseases 2Health News:Dogs Helping to Advance Cancer Research 2Health News:Function Drinks' President & Co-Founder, Dr. Alex Hughes, Joins the Faculty of Cornell's Hospital for Special Surgery 2
(Date:10/20/2014)... DIEGO , Oct. 20, 2014  AnaptysBio, ... of therapeutic antibodies, today announced the appointment of ... Officer. Dr. Londei will lead the preclinical and ... "We are pleased to welcome Dr. ... Hamza Suria , President and Chief Executive Officer ...
(Date:10/20/2014)... 20, 2014 Pharmaceutic Labs announces the opening ... Albany, NY for admixing, compounding, drug ... and/or exceeds the FDA standards for safety and quality, ... 211. The 10,000 square foot outsourcing ... quality assurance and quality control. The company will produce ...
(Date:10/20/2014)... and RALEIGH, N.C., Oct. 20, 2014  BioPontis Alliance ... (HNF), both philanthropies, announced today the creation of ... the treatment of the rare disease known as ... announced its alliance model earlier this month. Today,s ... of a collaborative model where researchers and all ...
Breaking Medicine Technology:AnaptysBio Appoints Dr. Marco Londei to Newly Created Chief Development Officer Position Clinical Immunologist to Lead AnaptysBio's Pipeline Advancement 2The Hereditary Neuropathy Foundation and BioPontis Alliance for Rare Disease Partner to Develop Treatments for Charcot-Marie-Tooth 2The Hereditary Neuropathy Foundation and BioPontis Alliance for Rare Disease Partner to Develop Treatments for Charcot-Marie-Tooth 3
... , THE WOODLANDS, Texas , Jan. ... that it is changing its name to the Life Beyond Cancer ... the organization aspires to provide to cancer patients and their families. ... local communities by removing barriers to prevention, education, early detection, treatment ...
... , JERUSALEM , ... biopharma company, announced today that it has granted Novartis an option ... Transient Permeability Enhancer (TPE) technology for use with certain related small ... In a separate but related agreement, the MPM Bio IV NVS ...
Cached Medicine Technology:US Oncology Foundation Becomes Life Beyond Cancer Foundation 2US Oncology Foundation Becomes Life Beyond Cancer Foundation 3Chiasma Grants Option to License Transient Permeability Enhancer (TPE) Technology for Small Molecule Products 2Chiasma Grants Option to License Transient Permeability Enhancer (TPE) Technology for Small Molecule Products 3
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... reference laboratory and a worldwide leader in ... an extensive test menu of highly complex ... anatomic pathology. Owned by the University of ... half of the nation's university teaching hospitals ...
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... ARUP Laboratories is a national reference laboratory ... research and development. ARUP offers an extensive ... medical tests in clinical and anatomic pathology. ... Laboratories' clients include more than half of ...
Medicine Products: