Navigation Links
Running Right This Spring to Avoid Common Injuries
Date:4/20/2013

Danbury, CT (PRWEB) April 20, 2013

Dr. Ross Henshaw, a fellowship-trained knee, hip and shoulder orthopedic surgeon, specializes in Sports Medicine at Danbury Orthopedics. He is also Chief of the Orthopedic Section at Danbury Hospital. Dr. Henshaw treats athletes of all ages and levels – from the recreational to the professional.

As any runner will tell you, this simple sport is one of the most rewarding and convenient exercise activities. It’s a wonderfully efficient way to improve your health, except when it produces chronic, nagging injuries. So what’s the best way to safely enjoy a running program? Start smart, with a progressive training schedule that gradually builds the intensity and duration of your workouts.

What the Pros Say
Typically, a running coach or trainer will recommend increasing distances no more than 10% a week. If you have never been a runner, seek advice from friends, trainers or your local athletic store. There are also great resources on line and in print. But if you have an underlying health condition or are new to exercise, make your first step a consultation with your physician to be sure it’s OK to start running. Orthopedically, running is a safe exercise for most people but there are exceptions, even among athletes. So if you have a history of orthopedic injury or joint pains, particularly those involving the legs or spine, seek the advice of an orthopedic surgeon.

While any form of exercise can cause or aggravate a preexisting injury, endurance sports generate typical injury patterns. Endurance sports by definition involve prolonged repet
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2 3 4 5

Related medicine news :

1. Given Brand Sports Now Offers a Full Line of High-Tech Running Watches and Gear Helping Athletes Set Their Race P.R.'s
2. Brisk Walking Equals Running for Heart Health: Study
3. Running on tempo
4. Tiny piece of RNA keeps clock running in earliest stages of life
5. Study: Alternate walking and running to save energy, maintain endurance
6. Dr. Vonda Wright, MD, Joins Steel City Running Club Lecture Series and Introduces “UmuvU”
7. Richard W. Schulte of Wright & Schulte LLC: a Tireless Fighter for Victims of Generic Drug Labeling Practices
8. Transvaginal Mesh Lawsuits Move Forward, as Next Status Conference in Federal Transvaginal Mesh Litigation is Scheduled for April 18th, Wright & Schulte LLC Reports
9. Rescheduling of First NuvaRing Lawsuit Trials in State, Federal NuvaRing Lawsuit Litigation, Reports Wright & Schulte LLC
10. Skechers Fracture Lawsuit Filed on Behalf of an Arizona Woman Who Sustained Multiple Arm Fractures Allegedly Due to Unstable Shape-Ups, by Wright & Schulte
11. First Vaginal Mesh Lawsuit Trials in Federal C.R. Bard Avaulta Mesh Litigation To Begin, Reports Wright & Schulte LLC
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:11/18/2014)... HealthDay Reporter , MONDAY, Nov. ... verge of burning out are more likely to develop heart ... vital exhaustion -- a toxic combination of fatigue, irritability and ... heart disease, researchers report. "In our increasingly busy lives, ... when that stress is left unchecked for a period of ...
(Date:11/18/2014)... By Dennis Thompson HealthDay ... doctor from Sierra Leone who became infected with Ebola in his ... Dr. Martin Salia had arrived Saturday at Nebraska Medical Center ... at a hospital in Sierra Leone,s capital city of Freetown. ... that have been ravaged by the Ebola outbreak that began last ...
(Date:11/18/2014)... HealthDay Reporter MONDAY, Nov. 17, 2014 (HealthDay ... them track how many calories they consume each day, but ... one after their doctor recommended it did not lose any ... using such apps as weight-loss tools. Some participants were barely ... varied, the researchers noted, and they added that they believe ...
(Date:11/17/2014)... 2014 Vernon Brewer, Founder and President of ... two weeks and saw firsthand the devastating holocaust that ISIS ... Iraq and Syria. , “‘Holocaust’ is not a term I ... or driven thousands of Christians and members of other faiths ... is desperate. As ISIS expands, they continue to kill ...
(Date:11/17/2014)... November 17, 2014 Home Care Assistance ... provider of non-medical, in-home senior care, is advising seniors ... , Aging typically weakens the immune system and makes ... the flu. This is a greater concern at this ... more prevalent; during last year’s influenza season (November to ...
Breaking Medicine News(10 mins):Health News:Feeling 'Worn Out'? Your Heart May Pay the Price 2Health News:Feeling 'Worn Out'? Your Heart May Pay the Price 3Health News:Doctor With Ebola Dies at Nebraska Hospital 2Health News:Calorie-Tracking Apps May Not Help You Lose Weight 2Health News:Calorie-Tracking Apps May Not Help You Lose Weight 3Health News:President of WORLD HELP Travels to Iraq and Jordan; Finds Religious Holocaust Being Executed by ISIS 2Health News:President of WORLD HELP Travels to Iraq and Jordan; Finds Religious Holocaust Being Executed by ISIS 3Health News:Home Care Assistance – Halton/Peel Region, a Top Provider of In-Home Care, Encourages Seniors to Get Annual Flu Shot 2Health News:Home Care Assistance – Halton/Peel Region, a Top Provider of In-Home Care, Encourages Seniors to Get Annual Flu Shot 3
... smell better is due to the boding of the hormone, ... age are far better in sensing the fragrance than men ... said: "Some studies have shown that during ovulation, there's a ... nose is the same in women as men. Theories have ...
... common problem for heavy drinkers and the scientist have found ... the potentialities of a night out. ,Researchers at the ... in Minnesota say the effect of alcohol on blood vessels ... healthy young adults, that blood vessels do not strengthen so ...
... weekend alcohol flings and the stress of going back to ... heart attack. A 7 year study carried out in Australia ... attacks on a Monday than any other day. ,Experts ... exorbitant drinking and coronary heart disease.//They suggested the stresses of ...
... putting its best foot forward in completing its ... company promote Zyban, its anti-smoking drug. Glaxo is ... of its policy, along with providing teams to ... of the corporate, which have negotiated for this ...
... prevented in prostate cancer patients who are undergoing ... The researchers at the New York Cornell Medical ... be considered as a monotherapy in men who ... the researchers evaluated 54 patients with clinically localised ...
... Brain surgery, endoscopies and other complicated medical procedures could ... using computers. Scientists from the University of California, Los ... interact with their environment and are attempting to design ... surgeons routinely use technology that is capable of producing ...
Cached Medicine News:
(Date:11/18/2014)... -- Concord Medical Services Holdings Limited ("Concord Medical" or ... operator of specialty cancer hospitals and the largest ... China, today announced its unaudited consolidated financial results ... [1] . Third Quarter 2014 Highlights ... net revenues generated from the network business and ...
(Date:11/18/2014)... , Nov. 18, 2014  Zimmer Holdings, Inc. ... has agreed with the European Commission (the "EC") to ... proposed acquisition of Biomet by a limited number of ... additional information. Deadline extensions are not ... closely with the regulatory authorities to facilitate their review ...
(Date:11/18/2014)... , Nov. 18, 2014  A new global survey ... that a large majority of the general public feel ... a devastating disease that is responsible for 1.59 million ... combined 1,2,4 . The "Any One Any Lung" survey ... the widespread impact of lung cancer, but also a ...
Breaking Medicine Technology:Concord Medical Reports Third Quarter 2014 Financial Results 2Concord Medical Reports Third Quarter 2014 Financial Results 3Concord Medical Reports Third Quarter 2014 Financial Results 4Concord Medical Reports Third Quarter 2014 Financial Results 5Concord Medical Reports Third Quarter 2014 Financial Results 6Concord Medical Reports Third Quarter 2014 Financial Results 7Concord Medical Reports Third Quarter 2014 Financial Results 8Concord Medical Reports Third Quarter 2014 Financial Results 9Concord Medical Reports Third Quarter 2014 Financial Results 10Concord Medical Reports Third Quarter 2014 Financial Results 11Concord Medical Reports Third Quarter 2014 Financial Results 12Concord Medical Reports Third Quarter 2014 Financial Results 13Concord Medical Reports Third Quarter 2014 Financial Results 14Concord Medical Reports Third Quarter 2014 Financial Results 15Concord Medical Reports Third Quarter 2014 Financial Results 16Concord Medical Reports Third Quarter 2014 Financial Results 17Concord Medical Reports Third Quarter 2014 Financial Results 18Zimmer Provides Update on the European Commission Review Process Relating to the Pending Merger with Biomet, Inc. 2Zimmer Provides Update on the European Commission Review Process Relating to the Pending Merger with Biomet, Inc. 3Zimmer Provides Update on the European Commission Review Process Relating to the Pending Merger with Biomet, Inc. 4Zimmer Provides Update on the European Commission Review Process Relating to the Pending Merger with Biomet, Inc. 5Global survey of more than 10,000 adults highlights misperceptions about lung cancer, a disease that kills 1.59 million people annually 2Global survey of more than 10,000 adults highlights misperceptions about lung cancer, a disease that kills 1.59 million people annually 3Global survey of more than 10,000 adults highlights misperceptions about lung cancer, a disease that kills 1.59 million people annually 4Global survey of more than 10,000 adults highlights misperceptions about lung cancer, a disease that kills 1.59 million people annually 5Global survey of more than 10,000 adults highlights misperceptions about lung cancer, a disease that kills 1.59 million people annually 6
... Diagnostic, Non-Donor Screen. Vironostika HIV assays ... for additional testing and confirmation. Vironostika ... assay for the detection of antibody to ... spots. Oral Fluid Vironostika HIV-1 Microelisa ...
... OraSure HIV-1 Oral Specimen Collection Device is a ... HIV-1 antibodies. Testing with the OraSure HIV-1 Oral ... and has been shown to be more than ... treated cotton fiber pad attached to a nylon ...
... Angle CHS System takes the time proven ... , ,The VHS® Supracondylar Cable Plate is ... distal femur fractures including periprosthetic fractures. The ... variable angle of the barrel and the ...
Coronet Vacuum Trephine - All metal, ergonomic design and ultra sharp blade with cross hairs....
Medicine Products: