Navigation Links
On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
Date:5/2/2013

Atlanta, GA (PRWEB) May 02, 2013

The best ab exercises are always being discovered in the fitness industry and most of them involve expensive equipment or machines. But according to Mike Whitfield, the creator behind the popular bodyweight program called “Bodyweight Torch”, the best bodyweight ab exercises require no equipment.

“There’s no reason anyone needs to invest hundreds or thousands of dollars in expensive ab workout equipment. The best core exercises can be performed just using bodyweight. The On/Off Plank ab exercise is one of the best ab exercises that anyone can use with their bodyweight workouts because it improves core stability and endurance without boring crunches or sit-ups. The on/off plank bodyweight ab exercise is when the plank is performed for a certain amount of time followed by a brief period of rest. One of the best methods to use this unique ab exercise is to perform a plank for 10 seconds followed by 10 seconds of rest. Anyone can do this up to ten times, but I recommended to my subscribers to start off doing this just four times. It’s a great way to challenge the abs while burning calories and improving core strength. My subscribers really enjoy the video demonstrations of exercises so that’s why I wanted to demonstrate the on/off plank to show anyone that the core can be worked effectively without having to invest in gadgets. To make this great ab exercise harder, a stability ball can be used as well. But even without a stability ball, this bodyweight ab exercise is enough to challenge even a bodyweight workout veteran” said Whitfield.

You can discover the on/off plank and more unique bodyweight exercises with Mike’s program at http://www.bodyweighttorch.com
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Side Plank Leg Raises Video Revealed by Bodyweight Torch
2. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
3. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
4. Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
5. Prisoner Jump Squat Video Revealed by Bodyweight Torch
6. Stability Ball Pushup Video Revealed by Bodyweight Torch
7. Bodyweight Exercises
8. How “Bodyweight Exercise Revolution” Helps People Burn Fat Quickly – Vkool.com
9. Single Leg Deadlift Exercise Video Revealed By Bodyweight Torch
10. Stability Ball Jackknife Exercise Video Revealed by BodyweightTorch.com
11. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/7/2015)... ... July 07, 2015 , ... WiseWear®, a ... launched their first line of luxury smart jewelry called the Socialite™ collection. The ... ship this fall. , “The Socialite collection was crafted to inspire women ...
(Date:7/7/2015)... ... 07, 2015 , ... Leading healthcare consulting firm Hammes Company ... Vice President, heading the firm’s Healthcare Advisory Services division. , Mr. Warden will ... providers’ needs in ways that strengthen their position in the marketplace. The Healthcare ...
(Date:7/7/2015)... ... July 07, 2015 , ... More than ... Dial and Howdy’s, raised more than $524,286 during the Muscular Dystrophy Association's ... $100,000, to help support children fighting muscular dystrophy and related life-threatening diseases ...
(Date:7/7/2015)... New York, NY (PRWEB) , ... July 07, 2015 , ... ... only thing that can help pass those long, stressful days at work is knowing ... vacations aren’t always as laid back and stress free as imagined. Planning for a ...
(Date:7/7/2015)... ... July 07, 2015 , ... ... services, is debuting their brand new website. The website’s goal is to provide ... wider selection of patient tools, including requesting appointments online. , Part of the ...
Breaking Medicine News(10 mins):Health News:WiseWear Unveils Luxury Smart Jewelry Line 2Health News:Hammes Company Hires Jay Warden to Lead Healthcare Advisory Services 2Health News:Hammes Company Hires Jay Warden to Lead Healthcare Advisory Services 3Health News:Western Refining Raises $524,286 to Help Send Kids with Neuromuscular Disease to MDA Summer Camp 2Health News:Western Refining Raises $524,286 to Help Send Kids with Neuromuscular Disease to MDA Summer Camp 3Health News:Difass USA Offers Eight Tips to Help Relax and Enjoy Summer Vacation 2Health News:Difass USA Offers Eight Tips to Help Relax and Enjoy Summer Vacation 3Health News:Northeast Nebraska Imaging Launches New Patient Friendly Website 2
... , SARASOTA, Fla. , Feb. 10 ... is retaining new auditors. This will allow the company to complete the ... become current in its filings to the SEC. , The company would ... January 29th 2010 pursuant to the Form 8K filing. In ...
... understand what factors may influence who contracts tuberculosis (TB)/HIV co-infection ... makeup of the disease, with the majority of cases now ... paper, "HIV and Tuberculosis Co-infection Among Hispanics in Southern California: ... of the American Journal of Public Health. ...
... have double the odds of dying before age 55, study ... are at a greater risk of dying young, a new ... likely to die before age 55 as are normal-weight children. ... leave behind young families, this poses a multigenerational, societal problem, ...
... the eating disorder , WEDNESDAY, Feb. 10 (HealthDay News) -- ... of fat in their bone marrow, U.S. researchers have found. ... extremely low body weight and an obsessive fear of weight ... with almost no subcutaneous [below the skin] fat would be ...
... data from lower Manhattan residents suggest a link, nearly ... -- Nearly 10 years after the 9/11 attacks, residents ... World Trade Center site appear prone to persistent, sometimes ... preliminary," stressed study author Dr. Sara C. Crystal, an ...
... ... documents and,drawings. , ... (PRWEB) February 10, 2010 -- McLaren Software , a leader in asset information management ... ARC Advisory World Industry Forum in Orlando, Florida., , ,Due for release in March 2010, ...
Cached Medicine News:Health News:Whitemark Homes Inc. Announces Change of Auditors and Additional Corporate Information 2Health News:Burden of HIV/TB infections increasingly falling on Hispanic community 2Health News:Premature Death Could Await Obese Kids 2Health News:Premature Death Could Await Obese Kids 3Health News:With Anorexia, Body May Hoard Fat in Bones 2Health News:Exposure to 9/11 Fumes Tied to Chronic Headaches 2Health News:Exposure to 9/11 Fumes Tied to Chronic Headaches 3Health News:McLaren Software Extends the Reach of Asset Document Management Processes 2
(Date:7/7/2015)... The Global Breast Pumps Market is ... an estimated CAGR of 7.6% from 2014 to 2020, according ... of innovative technologies including hand free breast pumps, growing women ... advantages of breast milk are expected to drive breast pump ... untapped growth opportunities in emerging markets such as ...
(Date:7/7/2015)... China , July 7, 2015 /PRNewswire/ -- Mindray ... a leading developer, manufacturer and marketer of medical ... acquire the remaining stake in Wuhan Dragonbio Surgical ... Dragonbio is a domestic medical ... and other surgical products. Prior to today,s announcement, ...
(Date:7/7/2015)... July 7, 2015 EnteroMedics Inc. (NASDAQ: ... use neuroblocking technology to treat obesity, metabolic diseases, and ... announced public offering of 32,000,000 units. Each unit consists of ... warrant to purchase one share of common stock at ... purchase of units in the offering would result in ...
Breaking Medicine Technology:Breast Pumps Market To Reach $1,197.7 Million By 2020: Grand View Research, Inc. 2Breast Pumps Market To Reach $1,197.7 Million By 2020: Grand View Research, Inc. 3Breast Pumps Market To Reach $1,197.7 Million By 2020: Grand View Research, Inc. 4Mindray Medical to Acquire the Remaining Stake in Wuhan Dragonbio 2Mindray Medical to Acquire the Remaining Stake in Wuhan Dragonbio 3Mindray Medical to Acquire the Remaining Stake in Wuhan Dragonbio 4EnteroMedics Inc. Announces Pricing of $16.0 Million Public Offering of Common Stock and Warrants 2EnteroMedics Inc. Announces Pricing of $16.0 Million Public Offering of Common Stock and Warrants 3
Bausch & Lomb SofLens59 contact lenses combine excellent performance, comfort and visual acuity providing daily wear for two week replacement....
... Naugle uses reflection mirrors to measure ... even after tumor removal or thyroid ... The Naugle is easy to handle- ... comfort, and plastic mounts that are ...
Hertel exophthalmometer is used for precise exophthalmos measurements (e.g. exophthalmic goiter)....
Fastest, easiest and least expensive method for measuring exophthalmos. By sighting at right angles, this device eliminates parallax and allows the clinician to measure the amount of protrusion or bu...
Medicine Products: