Navigation Links
On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
Date:5/2/2013

Atlanta, GA (PRWEB) May 02, 2013

The best ab exercises are always being discovered in the fitness industry and most of them involve expensive equipment or machines. But according to Mike Whitfield, the creator behind the popular bodyweight program called “Bodyweight Torch”, the best bodyweight ab exercises require no equipment.

“There’s no reason anyone needs to invest hundreds or thousands of dollars in expensive ab workout equipment. The best core exercises can be performed just using bodyweight. The On/Off Plank ab exercise is one of the best ab exercises that anyone can use with their bodyweight workouts because it improves core stability and endurance without boring crunches or sit-ups. The on/off plank bodyweight ab exercise is when the plank is performed for a certain amount of time followed by a brief period of rest. One of the best methods to use this unique ab exercise is to perform a plank for 10 seconds followed by 10 seconds of rest. Anyone can do this up to ten times, but I recommended to my subscribers to start off doing this just four times. It’s a great way to challenge the abs while burning calories and improving core strength. My subscribers really enjoy the video demonstrations of exercises so that’s why I wanted to demonstrate the on/off plank to show anyone that the core can be worked effectively without having to invest in gadgets. To make this great ab exercise harder, a stability ball can be used as well. But even without a stability ball, this bodyweight ab exercise is enough to challenge even a bodyweight workout veteran” said Whitfield.

You can discover the on/off plank and more unique bodyweight exercises with Mike’s program at http://www.bodyweighttorch.com
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Side Plank Leg Raises Video Revealed by Bodyweight Torch
2. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
3. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
4. Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
5. Prisoner Jump Squat Video Revealed by Bodyweight Torch
6. Stability Ball Pushup Video Revealed by Bodyweight Torch
7. Bodyweight Exercises
8. How “Bodyweight Exercise Revolution” Helps People Burn Fat Quickly – Vkool.com
9. Single Leg Deadlift Exercise Video Revealed By Bodyweight Torch
10. Stability Ball Jackknife Exercise Video Revealed by BodyweightTorch.com
11. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/21/2014)... Concept Plus, LLC. a SDB and 8(a) certified ... today announced it has been recognized by Washington Technology ... the fastest growing government contracting small businesses by calculating their ... is the first year that Concept Plus, LLC., participated in ... 95.92% compound annual growth rate. “For Concept Plus to be ...
(Date:12/20/2014)... a distinguished special dress supplier, has just done something ... cut prices to all its prom dresses already, offering ... Many of the hottest styles are sold here like ... more. , A spokesman for MissyDress says, “The great ... prom dresses or sweetheart chiffon prom dresses, you will ...
(Date:12/20/2014)... (PRWEB) December 20, 2014 Dress company LunaDress ... dresses, and announced its Christmas Sale, offering big discounts on ... “Every girl has an idea to own a perfect wedding ... for your wedding dress, then come to LunaDress. Many different ... for you. Visit our website now and enjoy the current ...
(Date:12/20/2014)... (HealthDay News) -- The holidays can be anything but ... fresh trees, scented candles and other allergy triggers. ... that have been packed away in dank basements or ... asthma patients," Dr. Rachna Shah, an affiliate faculty member ... in Loyola news release. Shah, who is also ...
(Date:12/20/2014)... Angeldress.co.uk, the distinguished wedding dress manufacturer and retailer, has ... company has recently updated its official blog with the ... Angeldress Blog has recommended some new designs ... itself in offering a huge selection of elegant products ... outfits are very carefully selected based on the design ...
Breaking Medicine News(10 mins):Health News:Concept Plus, LLC. Named One of Washington Technology’s Fast 50 2Health News:MissyDress: The Prices of Prom Dresses Just Reduced 2Health News:2015 Collection of Wedding Dresses from LunaDress Online on Sale Now 2Health News:Holiday Trimmings Can Trigger Allergies 2Health News:Trendy Professional Wedding Apparel Recommended by Angeldress Blog 2
... ... packaging and labeling to the Food and Drug Administration (FDA). This registration is considered the ... the United States for the treatment of chronic pain. , ... Plantation, FL (Vocus) December 7, 2009 -- Nutra Pharma Corp. ...
... more complicated testing, expert says, , MONDAY, Dec. 7 (HealthDay ... detect whether a child has obstructive sleep apnea, U.S. researchers ... costly and inconvenient sleep studies in children who snore, only ... or obstructive sleep apnea, Dr. David Gozal, a professor and ...
... , WASHINGTON, Dec. 7 Hoping to protect their children ... the country are prepared to make the difficult choices necessary ... This becomes clear in a report released today by The ... Project. Supported by a grant from the Peter G. Peterson ...
... DOYLESTOWN, Pa., Dec. 7 Patricia Scheller, CEO of Prescient ... Institute,s "The Value of Innovation in Health Care" conference. The ... DC at the Columbus Club at Union Station. , The ... on health and tax policy. , "I,m very pleased to ...
... ... of directors for PerfectServe, a clinical communications company currently serving 13,000 physicians in hospitals ... ... named executive chairman of the board of directors for PerfectServe , a clinical ...
... , BOCA RATON, Fla., Dec. 7 With more ... and homeopathic remedies for people and their pets, Native Remedies, ... The company,s two brands, Native Remedies ( www.nativeremedies.com ) and ... guaranteed products that promote health and wellness - naturally. ...
Cached Medicine News:Health News:Nutra Pharma Completes FDA Submission for Nyloxin OTC and Nyloxin Rx -- Over-the-Counter and Prescription Treatments for Chronic Pain 2Health News:Nutra Pharma Completes FDA Submission for Nyloxin OTC and Nyloxin Rx -- Over-the-Counter and Prescription Treatments for Chronic Pain 3Health News:Urine Sample May Reveal Sleep Disorder in Kids 2Health News:Concord Coalition Report Shows Eagerness for Reform, Readiness to Make Tough Choices on Fiscal Priorities 2Health News:Concord Coalition Report Shows Eagerness for Reform, Readiness to Make Tough Choices on Fiscal Priorities 3Health News:Prescient Medical, Inc. CEO Patricia Scheller to Speak at 'The Value of Innovation in Health Care,' a Galen Institute Conference 2Health News:Gene Barduson Named Chairman of PerfectServe Board of Directors 2Health News:Native Remedies and PetAlive.com Hires TransMedia Group to Herald Herbal for People and Pets 2
(Date:12/17/2014)... , Dec. 17, 2014  ImmunoCellular Therapeutics, Ltd. ... Patent and Trademark Office (USPTO) has issued a ... dendritic cell-based immunotherapeutic vaccine targeting six tumor antigens ... of US Patent No. 8,871,211, which issued October ... by administering a dendritic cell composition comprising peptide ...
(Date:12/17/2014)... and RALEIGH, N.C. , Dec. ... LLC (CTMC), and Integrated Clinical Trial Services, LLC ... retention for clinical trials announce that they have ... Marketing Services (i-CTMS). i-CTMS will provide a broad ... pharmaceutical, biotechnology and medical device companies. ...
(Date:12/15/2014)... , Dec. 12, 2014 Research and ... the addition of the "MEMS Gyroscopes Analog ... Analysis" report to their offering. ... gyroscopes for tactical grade applications made a lot ... term of reliability. They are now accepted in ...
Breaking Medicine Technology:ImmunoCellular Therapeutics Announces Issuance of Key Patent For ICT-107 Cancer Vaccine 2Integrated Clinical Trial Services and Clinical Trial Marketing Communications Form Joint Venture 2Integrated Clinical Trial Services and Clinical Trial Marketing Communications Form Joint Venture 3MEMS Gyroscopes Analog Devices ADIS16136 Precision Angular Rate Sensor Reverse Costing Analysis 2
... ANF Group, Inc ., a South Florida based ... 170,000-square-foot Joe DiMaggio Children,s Hospital – the first free ... (Photo: http://photos.prnewswire.com/prnh/20110614/FL18288 ) The hospital,s ... designed to earn Gold Leadership in Energy and Environment ...
... June 14, 2011 CVS/pharmacy provides ... at more than 7,200 convenient locations nationwide. Shoppers have come ... larger-than-ever selection of gifts, goods and everyday needs. From popular ... the hottest gear and thoughtful keepsakes perfect for every dad, ...
Cached Medicine Technology:ANF Group, Inc. Completes New Joe DiMaggio Children's Hospital 2Find the Best in Gadgets, Grilling and Grooming in Just One Stop This Father's Day at CVS/pharmacy 2Find the Best in Gadgets, Grilling and Grooming in Just One Stop This Father's Day at CVS/pharmacy 3
FF 450plus IRu Fundus camera with Visupac / System 431. Digital results in all capture modes and unlimited Visupac software....
The most advanced retinal cameras for fluorescein, color and ICG angiography with full digital imaging capability....
All welded construction for strength and durability. Choice of stainless steel or chrome plated models....
All welded construction for strength and durability. Choice of stainless steel or chrome plated models....
Medicine Products: