Navigation Links
Lorna Kleidman Responds to an Article About Four Popular Exercises to Try in the New Year
Date:1/22/2013

Bohemia, NY (PRWEB) January 22, 2013

On January 22, kettlebell exercises trainer Lorna Kleidman comments on a recent article listing four new exercises people should try in 2013.

To help people get some new ideas for 2013, The Vancouver Sun released an article with four trending workouts. The article suggests that people may require additional motivation to stick to a regular exercise schedule. As such, if the work out is more enjoyable, those seeking fitness will be more inclined to stick to their work out.

The first workout the article recommends a ballet/barre workout, which incorporates aspects of ballet dancing. Those who enjoy dance, yoga or Pilates were the most likely candidates to be motivated. While this workout may be aimed towards women, it is still effective for anyone looking to incorporate fun dance techniques into their exercise.

Secondly, the article suggests trying CrossFit. According to the article, CrossFit is a popular workout that includes intense plyometrics and weight lifting for a full-body workout. CrossFit is for anyone with an abundance of athletic ability and stamina due to the intense nature of the class.

Computraining is the next workout suggested by The Vancouver Sun. Computraining, the article reports, is basically a spinning class hooked up to a huge screen that simulates some of the hardest biking courses in the world. The article’s final recommendation is yoga. Noted for its popularity, the exercise uses various stretches along with meditation to get a great core workout.

“These are all great workouts, but they left out kettlebell exercises,” Kleidman states after reading the article. “If you want to switch up your workout, kettlebells offer a great full-body workout that is fun and easy to do, even if you’re out of shape.”

Kleidman adds, “Kettlebell exercises really concentrate on working out your core, and the atmosphere of classes will keep you motivated and coming back throughout the year. So many people abandon their resolutions after just a couple of months, why not try something that is fun and you will actually look forward to doing every day?”

Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovative methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.

#####

Read the full story at http://www.prweb.com/releases/2013/1/prweb10334407.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Kettlebell Trainer Lorna Kleidman Comments on New Fitness Gadgets
2. Kettlebell Exercises Expert Lorna Kleidman Comments on New Fitness Technology Gadgets
3. Kettlebell Expert Lorna Kleidman Responds to the Rise in Fitness Parks throughout Major Cities
4. Fitness Expert Lorna Kleidman Comments on Article Concerning Weight Loss as a New Year’s Resolution
5. Lorna Kleidman Applauds Woman’s Coast-to-Coast Run
6. Lorna Kleidman Responds to an Article Concerning Military Weight Loss
7. The Lorna Kleidman Kettlebell Fitness Resolution for 2013
8. Lorna Kleidman Responds to New Findings that Exercise Enhances Memory
9. Kettlebell Training Expert Lorna Kleidman Comments on an Article about Risks of Ibuprofen Use for Athletes
10. Quorn Foods Inc. Responds to a Local Foodie Opening a Vegetarian Deli for the Food Lovers Diet
11. Voices Against Brain Cancer Responds to a Mother’s Successful Fight Against her Glioblastoma
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... 2016 , ... Pixel Film Studios Released ProSlice Levels, a Media Slicing Effect ... videos a whole new perspective by using the title layers in ProSlice Levels ... , ProSlice Levels contains over 30 Different presets to choose from. FCPX ...
(Date:6/25/2016)... ... 2016 , ... Austin residents seeking Mohs surgery services, can now turn to ... Dr. Russell Peckham for medical and surgical dermatology. , Dr. Dorsey brings specialization to ... fellowship in Mohs Micrographic Surgery completed by Dr. Dorsey was under the direction of ...
(Date:6/25/2016)... ... June 25, 2016 , ... ... recover from injury. Recently, he has implemented orthobiologic procedures as a method for ... is one of the first doctors to perform the treatment. Orthobiologics are substances ...
(Date:6/24/2016)... ... ... June 19, 2016 is World Sickle Cell Observance Day. In an effort ... holistic treatments, Serenity Recovery Center of Marne, Michigan, has issued a pain ... Disease (SCD) is a disorder of the red blood cells, which can cause episodes ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, ... and the Road To Recovery® program to drive cancer patients to and from their ... to ensure the highest quality of life and ongoing independence. Getting to and ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... 2016 According to a new ... Pen Needles, Safety Pen Needles), Needle Length (4mm, 5mm, ... Mode of Purchase (Retail, Non-Retail) - Trends & Global ... the market for the forecast period of 2016 to ... Billion by 2021 from USD 1.65 Billion in 2016, ...
(Date:6/24/2016)... Belgium , June 24, 2016 ... the appointment of Dr. Edward Futcher ... Non-Executive Director, effective June 23, 2016.Dr. Futcher was ... Nominations and Governance Committees.  As a non-executive member ... independent expertise and strategic counsel to VolitionRx in ...
(Date:6/23/2016)... 23, 2016  MedSource announced today that it ... software solution of choice.  This latest decision demonstrates ... to their clients by offering a state-of-the-art electronic ... establishes nowEDC as the EDC platform of choice ... clients.  "nowEDC has long been a preferred EDC ...
Breaking Medicine Technology: