Navigation Links
Kettlebell World Champ Lorna Kleidman Praises Findings That Kettlebell Exercises Increase Aerobic Capacity
Date:4/20/2013

Bohemia, NY (PRWEB) April 20, 2013

On April 20, 2013, three-time kettlebell world champion Lorna Kleidman commends a recent study conducted by the American Council on Exercise (ACE) that demonstrates kettlebell exercises increase cardiovascular fitness. While kettlebell exercises have long been associated with improving muscular strength, balance and flexibility, they are now proving to build endurance.

According to the ACE study, male and female subjects were put through a series of kettlebell exercises – including hand swings, snatches, cleans, lunges, presses and Turkish get-ups. After a two-month training period, the subjects showed substantial increases in aerobic capacity, strength, balance, and flexibility.

Dr. John Porcari, head of the University’s Department of Exercise and Sport Science, acknowledges that although most people don’t associate resistance training with aerobic capacity, researchers saw aerobic capacity increasing by almost 15 percent.

Dr. Porcari further explained the benefits of including kettlebell exercises as a part of a fitness routine, “Kettlebell training increases strength, which you’d expect, but you also get these other benefits.” He added, “You don’t really do resistance training expecting to get an aerobic capacity benefit, and you don’t do resistance training and expect to improve your core strength, unless of course you’re specifically doing core-strengthening exercises. But with kettlebells you’re able to get a wide variety of benefits with one pretty intense workout.”

The results also suggest that the benefits conferred by kettlebell exercises are of particular interest and importance to the elderly. According to the same study,
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Cody Bramlett, Certified Russian Kettlebell Instructor (RKC), Launches Kettlebell X Boot Camp
2. Kettlebell Workouts Video Released By Geoff Neupert, StrongFirst Master Kettlebell Instructor, Explains the Benefits of Kettlbell Workouts
3. Kettlebell Expert Lorna Kleidman Comments on Kettlebell Workout That Burns 20 Cals/Minute
4. Lorna Kleidman Discusses the Benefits of Kettlebell Training for Powerlifters
5. Best Abdominal Exercise To See Faster Results From Kettlebell Workouts Video Revealed By StrongFirst Master Kettlebell Instructor Geoff Neupert
6. Geoff Neupert, StrongFirst Master Kettlebell Instructor, Releases New Video Detailing How To Make Seemingly Unlimited Progress With Only One Kettlebell
7. Geoff Neupert, StrongFirst Master Kettlebell Instructor, Releases New Video Showing the Best Upper Body Exercises to Use in Traditional Kettlebell Workouts
8. Kettlebell Expert, Lorna Kleidman, Comments on Taking Kettlebells Seriously
9. Kettlebells Expert Lorna Kleidman Wants You to Relive Your Workout and Stay Honest
10. Kettlebell Exercises Instructor, Lorna Kleidman, Comments on Winter Fitness Options
11. Kettlebell Exercises Trainer Lorna Kleidman Applauds the Use of Fitness Classes at Community Center
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/18/2014)... The Gerontologist reports that among older ... decrease in anxiety about death and increases in life ... In particular, listening to gospel music is associated with ... in sense of control. , These associations are similar ... of both low- and high-socioeconomic status. , The article, ...
(Date:4/18/2014)... April 18, 2014) Benaroya Research Institute at Virginia ... blocking a particular molecule in metastatic breast cancer reduces ... of lung metastases. BRI scientists have found in models ... tumors by 60 - 80 percent and can keep ... The $1.8 million five-year grant comes from the National ...
(Date:4/18/2014)... Northwestern Medicine scientists could lead to potential new treatments ... with scleroderma. , Fibrosis, or scarring, is a ... skin and lungs can lead to serious organ damage ... new therapeutic options centers on findings made by Swati ... the role that a specific protein plays in promoting ...
(Date:4/17/2014)... new pain relief targets that could be used ... at King,s College London made the discovery when ... periphery of the body. , Dr Marzia Malcangio ... underlying pain generation and our findings could help ... , One potential side effect of some chemotherapy ...
(Date:4/17/2014)... School of Medicine report that older women, plucky individuals ... are more likely to be compassionate toward strangers than ... this month,s issue of the International Journal of ... with better health and well-being as we age, the ... outcomes of individuals whose deficits in compassion put them ...
Breaking Medicine News(10 mins):Health News:Religious music brings benefit to seniors' mental health 2Health News:Benaroya Research Institute evaluates immunology approach to blocking breast cancer 2Health News:New clues on tissue scarring in scleroderma 2Health News:New pain relief targets discovered 2Health News:The ilk of human kindness 2
... The July issue of the health journal Epidemiology has published ... of cancer are higher if there is associated infertility. ... Rockville, Maryland, and her team followed 12,193 U.S. women ... risk among infertile women with that of the general population. ...
... and Drug Administration (FDA) issued a public health advisory to ... marketing of Tysabri (nataluzimab) the drug meant to treat relapsing ... FDA in 2004. , ,FDA supports the decision ... the use of the product in clinical trials. However, it ...
... passive smoking when in the womb of the mother, may ... the study had conducted an 11-year observation of incidence of ... smoking is significantly related to incidence of asthma in childhood. ... contribute towards the incidence of asthma in children. ,Researchers ...
... bypass surgery that is often done as a measure for ... // heart disease. ,One of the most common ... that reduces the size of the stomach and allows the ... with psychological and behavioral support, this procedure has become one ...
... Pharmaceuticals Inc (RPI), they have stated that have ... largest chain store in the US, for outstanding performance ... a global company with more than 1.3 million associates ... 10 countries. , ,RPI is based in Jacksonville, ...
... Scientists have made a new discovery regarding the cells ... , ,Researchers from Wake Forest University School of ... area of the brain can slow the release of ... seizures. Researchers have found that treatment of epilepsy that ...
Cached Medicine News:
(Date:1/15/2014)... , Jan. 15, 2014  Humberto C. Antunes,  Galderma  ... Award" from the Journal of Drugs in Dermatology ... Clinical Conference (ODAC). The event is January 17-20, 2014, at the ... . The ODAC is a ...
(Date:1/15/2014)... Jan. 15, 2014  Manufacturers, suppliers and distributors of ... to protect their most important business assets, intellectual ... ) Because of the highly-competitive nature ... one of the most litigious industry sectors of ...
(Date:1/15/2014)... Tegra Medical is very pleased to announce the appointment of ... Executive Officer.  Mark was promoted from his current role of ... four facilities in Massachusetts , ... Medical in 2012 with 20+ years of broad-based operations, sales, ...
Breaking Medicine Technology:Galderma's global leader honored with a "Lifetime in Dermatology Achievement Award" by Journal of Drugs in Dermatology 2Galderma's global leader honored with a "Lifetime in Dermatology Achievement Award" by Journal of Drugs in Dermatology 3Galderma's global leader honored with a "Lifetime in Dermatology Achievement Award" by Journal of Drugs in Dermatology 4Intellectual Property Insurance for Medical-related Products and Services 2Tegra Medical Appoints New Chief Executive Officer 2Tegra Medical Appoints New Chief Executive Officer 3
... Shire plc (LSE: SHP, Nasdaq: SHPGY ), ... its long-term extension to its open label Phase I/II study ... therapy for patients with type 1 Gaucher disease.  The data ... Gaucher Disease (EWGGD) in Cologne, Germany , and add ...
... July 1 Sagent Pharmaceuticals, Inc., a privately ... Food and Drug Administration (FDA) has approved the Company,s ... a vital anticoagulant, preventing the formation of clots and ... in surgical and dialysis settings.  According to IMS, 2009 ...
Cached Medicine Technology:Data Presented at the European Working Group on Gaucher Disease Demonstrate Continuous Improvements in Bone Mineral Density for VPRIV(R) (Velaglucerase Alfa) Through 69 Months 2Data Presented at the European Working Group on Gaucher Disease Demonstrate Continuous Improvements in Bone Mineral Density for VPRIV(R) (Velaglucerase Alfa) Through 69 Months 3Data Presented at the European Working Group on Gaucher Disease Demonstrate Continuous Improvements in Bone Mineral Density for VPRIV(R) (Velaglucerase Alfa) Through 69 Months 4Data Presented at the European Working Group on Gaucher Disease Demonstrate Continuous Improvements in Bone Mineral Density for VPRIV(R) (Velaglucerase Alfa) Through 69 Months 5Data Presented at the European Working Group on Gaucher Disease Demonstrate Continuous Improvements in Bone Mineral Density for VPRIV(R) (Velaglucerase Alfa) Through 69 Months 6FDA Approves Sagent Pharmaceuticals' Heparin Sodium Injection, USP 2FDA Approves Sagent Pharmaceuticals' Heparin Sodium Injection, USP 3FDA Approves Sagent Pharmaceuticals' Heparin Sodium Injection, USP 4
... a sterile, nonpyrogenic, viscoelastic preparation of ... weight fraction of sodium hyaluronate., ,Healon ... dissolved in physiological sodium chloride phosphate ... weight polymer is made up of ...
... System is designed to give two viscoelastic ... be used differently and sequentially to perform ... choice of the viscoelastic is based upon ... each to facilitate performance of the surgical ...
... During fiscal year 2004, Biomet ... Navigation System to the global market, ... procedures. The Acumen technology was developed ... private company based in Hollywood, Florida. ...
... in awhile, a product comes along that ... in its category. The new StealthStation TREON ... a product. Built on the phenomenal success ... surgical navigation system in the worldthe new ...
Medicine Products: