Navigation Links
Got the Flu? Rest First, Exercise Later, Experts Say
Date:1/22/2013

TUESDAY, Jan. 22 (HealthDay News) -- Although regular exercise has been linked to a strong immune system, people with flu symptoms, such as fever, extreme tiredness, muscle aches and swollen lymph glands, should avoid physical exertion while sick and for two weeks after they recover, according to the American Council on Exercise.

With the United States battling widespread flu activity, the council issued guidelines for athletes and others who exercise regularly. Above all else, flu sufferers should get plenty of rest, the group said in a news release.

Endurance athletes, including marathon runners and triathletes, need to be extra careful, the council added. For 72 hours after a 90-minute, high-intensity endurance workout, these athletes may be vulnerable to illness. Intense workout routines temporarily elevate levels of the hormones cortisol and adrenaline, which lowers immunity, the experts explained.

For people with symptoms of the common cold, such as runny nose, headache and mild cough, moderate exercise such as walking is considered safe. The group noted, however, that it's a good idea for people with a cold to listen to their body and reduce the intensity of their workout until their symptoms are gone.

Anyone with a cold should avoid working out at a gym or in a group environment to reduce the risk of spreading their illness to others, the council said.

More information

The U.S. Centers for Disease Control and Prevention provides more information on seasonal flu.

-- Mary Elizabeth Dallas

SOURCE: BMJ Group, news release, Jan. 21, 2013


'/>"/>
Copyright©2012 ScoutNews,LLC.
All rights reserved  

Page: 1

Related medicine news :

1. First, Second Kidney Transplants Have Similar Success: Study
2. First, do no harm: Study finds danger in standard treatment for a serious lung disease
3. In US first, Johns Hopkins surgeons implant brain pacemaker for Alzheimers disease
4. Study: Women not getting enough exercise; at risk of developing metabolic syndrome
5. Exercise and attitude may be thermostat for hot flashes
6. Women Less Apt Than Men to Get Recommended Daily Exercise
7. Exercise improves quality of life during breast cancer treatment
8. Swallowing exercises linked with short-term improvement among patients with head and neck cancer
9. Swallowing exercises can help patients with head and neck cancer
10. Exercise May Help Patients With High Blood Pressure Live Longer
11. Exercise helps smokers to quit smoking, to remain smoke-free and to reduce the risk of death
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Got the Flu? Rest First, Exercise Later, Experts Say
(Date:6/26/2016)... ... ... On June 10-11, 2016, A Forever Recovery, a holistic treatment center for ... Table in Battle Creek, MI, where the rehabilitation facility is located. This annual celebration ... world’s leading providers of cereal and other breakfast foods. Its residents often refer to ...
(Date:6/26/2016)... Orion, Clarkston, Michigan (PRWEB) , ... June 26, ... ... with respect to fertility once they have been diagnosed with endometriosis. These women ... intercourse but they also require a comprehensive approach that can help for preservation ...
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture animations, FCPX users ... - CEO of Pixel Film Studios. , ProHand Cartoon’s package transforms over 1,300 ... Pro X . Simply select a ProHand generator and drag it above media or ...
(Date:6/25/2016)... ... ... On Friday, June 10, Van Mitchell, Secretary of the Maryland Department of Health and ... their exemplary accomplishments in worksite health promotion. , The Wellness at Work Awards took ... the BWI Marriott in Linthicum Heights. iHire was one of 42 businesses to receive ...
(Date:6/24/2016)... ... 24, 2016 , ... June 19, 2016 is World Sickle Cell Observance Day. ... the benefits of holistic treatments, Serenity Recovery Center of Marne, Michigan, has ... , Sickle Cell Disease (SCD) is a disorder of the red blood cells, which ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Va. , June 24, 2016 The ... set of recommendations that would allow biopharmaceutical ... (HCEI) with entities that make formulary and coverage decisions, ... the "value" of new medicines. The recommendations ... does not appear on the drug label, a prohibition ...
(Date:6/24/2016)... June 24, 2016 According to ... Type (Standard Pen Needles, Safety Pen Needles), Needle Length ... Growth Hormone), Mode of Purchase (Retail, Non-Retail) - Trends ... report studies the market for the forecast period of ... USD 2.81 Billion by 2021 from USD 1.65 Billion ...
(Date:6/23/2016)... , June 23, 2016  MedSource announced today ... its e-clinical software solution of choice.  This latest ... possible value to their clients by offering a ... preferred relationship establishes nowEDC as the EDC platform ... MedSource,s full-service clients.  "nowEDC has long been a ...
Breaking Medicine Technology: