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Celebrate National Nutrition Month and St. Patrick's Day, Go Green With Pistachios - The Only Green Nut!
Date:3/10/2010

t least one new recipe a week using healthy ingredients

Another easy way to vamp up your energy this spring is to take part in The Green Nut Challenge! Simply incorporate 1.5 oz of pistachios, approximately 74 nuts to reap the healthy benefits of "Going Green" the nutritious way.  Many Americans don't realize that pistachios – the only green nut:

  • Have 49 nuts per serving – more than any other snack nut!
  • May reduce your risk of  heart disease(1)-(2)-(3)
  • May result in a lower than expected blood sugar level, when eaten with some high-carbohydrate foods(4)
  • May raise levels of vitamin E and gamma tocopherol, an antioxidant in your blood – antioxidants help keep cells healthy
  • Contain over 20 different vitamins, minerals and antioxidants

On top of these numerous health benefits, pistachios offer up as much potassium (300mg, 8%) as an orange (250mg, 7%), as much fiber (2.9g, 12%) as a half cup of cooked broccoli (2.5g, 10%) and contain more than 10 percent (daily value) of minerals like B6, thiamin, copper and phosphorus.


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SOURCE TheGreenNut.org
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