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Women must do more to reap same positive health outcomes as men, MU research suggests
Date:1/23/2013

be enough for women, as our walking program did not show positive improvements for them."

Obese women with Type 2 diabetes might benefit from longer durations or higher intensities of exercise, Kanaley said. In addition, Kanaley said more concern should be placed on how long it takes cardiovascular function to return to normal after exercise as well as how fast the heart beats during physical exertion.

"A lot of people focus on how high individuals' heart rates get during exercise, but their recovery rates also should be monitored," Kanaley said. "When you exercise, you want your blood pressure to rise, but you don't want it to get too high. Your blood pressure should return to normal relatively quickly after you stop exercise. In our study, the recovery rate for women was not as rapid as for men. After the men trained, they got an even better recovery time, whereas women's time stayed about the same."


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Contact: Jesslyn Chew
ChewJ@missouri.edu
573-882-8353
University of Missouri-Columbia
Source:Eurekalert

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