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Date:1/25/2013

tes how much calories he normally burns in a day, and then figures out how many calories he should eat per day and how many calories he should burn per day. The numbers appear on the log, and if calories consumed exceeds the limit or if calories burned does not exceed the limit, the number of calories so far that day appears in red.

Counting calories by hand is hard, but WebMD makes it extremely easy. I've been using the Fitness & Food planner since the first week of January, and don't intend to stop anytime soon. I would highly recommend creating a fitness plan through this feature, even if it's just to maintain weight.

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