Navigation Links
Pistachios pummel pretzels as a weight-wise snack
Date:5/3/2011

LOS ANGELES, May 3, 2011 When it comes to healthy snacking and weight management, a new study bolsters the long-held view that not all calories are created equal. According to nutrition researchers at UCLA, choosing to snack on pistachios rather than pretzels as part of a healthy diet not only supports your body mass index (BMI) goals, but can support heart health too.

The study, recently published in the Journal of the American College of Nutrition is especially significant in today's diet as snack foods account for more than a quarter of the total caloric intake among Americans.

"This study is important because it's the first of its kind to show that pistachios can be part of a successful weight management program," said Dr. David Heber, MD, PhD, director of the UCLA Center for Human Nutrition. "Snackers often think pretzels are a better choice for weight management compared to a nut like pistachios just because they are lower in fat. This study debunks that myth."

Research Weighs In

In this 12-week randomized study, 52 overweight subjects were placed on a 500-calorie deficit diet and were assigned to either a pistachio snack or pretzel snack group. The pistachio group included a daily snack of 240 calories (about 75 pistachios) and the pretzel group, a two ounce snack of similar caloric value totaling 220 calories.

The results showed that the pistachio group had better success with supporting their body mass index (BMI) goals compared to the pretzel group and that pistachios can help support heart health too, proving that pistachios can be included in a healthy diet, even for those who are managing their weight. Interestingly, with the pistachio group, 30 percent of total calories came from fat compared to the pretzel group providing 20 percent. Almost 90 percent of the fat found in pistachios is the healthy unsaturated type.


'/>"/>

Contact: Kelly Plowe
kplowe@pistachiohealth.com
310-966-8316
Paramount Farms
Source:Eurekalert  

Page: 1

Related biology news :

1. California pistachios: Dietitian and Mother Nature approved
2. Pistachios offer multiple benefits
3. Researchers study how pistachios may improve heart health
4. Children who eat vended snack foods face chronic health problems, poor diet
5. Kids could get more whole grains from after-school snacks, University of Minnesota study finds
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Pistachios pummel pretzels as a weight-wise snack
(Date:1/22/2015)... Fla. , Jan. 13, 2015  Today, FreeWavz ... technology, launched its crowdfunding campaign on Fundable, ... the build of production capacity to meet customer ... Photo - http://photos.prnewswire.com/prnh/20150113/168790 ...
(Date:1/22/2015)... MADISON, Wis. , Jan. 15, 2015  BellBrook ... for drug discovery, announced the launch of a ... of the company,s Transcreener UDP Assay, a high ... enzymes. The new assay will allow for sensitive ...
(Date:1/22/2015)... NXTD and NXTDW) a biometric authentication company focused on ... Wocket™ smart wallet at CES 2015 in Las Vegas ... the "11 Hot Products at CES" in a review published in Wired.com, ... Newseveryday.com and "The top 10 gadgets from CES 2015" by Danny ...
Breaking Biology News(10 mins):FreeWavz Launches on Fundable to Drive Speed-to-Market in 2015 2BellBrook Labs Launches a High Throughput Screening Assay for Glycosyltransferases with TR-FRET Readout 2CES Response for NXT-ID's Wocket Smart Wallet Kicks Off 2015 2CES Response for NXT-ID's Wocket Smart Wallet Kicks Off 2015 3
... This press release is available in German . ... and numerous different species can still be found all over ... Planck Institute for Chemical Ecology in Jena, Germany, have now ... not release any volatiles when they are attacked − unlike ...
... of Education Associate Professor of Science Education and Technology ... Professor of the Year by the Carnegie Foundation for ... and Support of Education (CASE) in recognition of his ... careers of students. It is the only national program ...
... quarry. RNA viruses are particularly adept at defeating antiviral ... of themselves. With at least one error in every ... antiviral drugs, creating resistant mutants as they multiply. In ... multiple-drug cocktails to corner HIV and narrow its escape ...
Cached Biology News:Herbivore defense in ferns 2Herbivore defense in ferns 3Michael Barnett of Boston College named Professor of the Year for Massachusetts 2More than a machine 2
(Date:12/24/2014)...   BioLife Solutions , Inc. (NASDAQ: BLFS ), ... hypothermic storage and cryopreservation freeze media ... tissues  ("BioLife" or the "Company"), today announced that it will ... 2015 (the "Annual Meeting"). Because the expected date ...
(Date:12/24/2014)... December 23, 2014 GMO corn cases filed ... are in the process of being consolidated in a Kansas ... Re: Syngenta AG MIR 162 Corn Litigation, MDL No. 2591 ... , Management of the Syngenta GMO corn multidistrict litigation (MDL) ...
(Date:12/24/2014)... 2014 SoundConnect’s 2015 ... cutting edge communication technology, provide continued education and ... webinar series demonstrates online communication features and benefits; ... conferencing’s most innovative and powerful tools. , According ...
(Date:12/24/2014)... According to Ross Selinger, President of Selinger ... the national office market continues to be strong, driven by ... by the third quarter’s surprising 3.9% GDP, unemployment decreasing to ... have held inflation down and the Fed is keeping interest ...
Breaking Biology Technology:BioLife Solutions Sets Date for Annual Meeting of Stockholders 2Carey Danis & Lowe Reports on Syngenta GMO Corn Transfer Order 2SoundConnect Launches Leading Edge Business Communications Webinar Series 2SoundConnect Launches Leading Edge Business Communications Webinar Series 3ITRA Global Reports Long Island Is Out of Sync With The National Office Market 2ITRA Global Reports Long Island Is Out of Sync With The National Office Market 3
... , DURHAM, N.C., Nov. 25 Research ... water purification system NanoPure(TM) developed from carbon nanotubes to ... Viswarup and other leaders in Hyderabad, India today. Initial ... confirmed that the majority of the drinking water available ...
... ON, Nov. 25 /PRNewswire/ - Cytochroma today announced the appointment ... Moldt will replace Mr. Ulrik Spork as the Novo A/S ... remains unchanged at six members. , "We are very pleased ... to benefiting from his experience and guidance as Cytochroma continues ...
... This release is available in German . ... RFID tags (Radio Frequency Identification) are increasingly finding their way ... or goods and identify them automatically by radio frequency. The ... the label. Smart labels can be affixed to goods under ...
Cached Biology Technology:North Carolina-based Cnanoz Unveils NanoPure(TM) to Government Leaders in Hyderabad, India 2Cytochroma Announces Appointment of Peter Moldt to Board of Directors 2Intelligence inside metal components 2
... 45° Fixed Angle Rotor ... Centra CL2, Centra CL3CL3R, and ... concentration of sputum samples and ... samples. Provides individual aerosol containment. ...
Buckets for 2 racks of 5 tubes, type Stago/Hitachi...
Buckets for tube holder inserts...
Rotor for four tube-loaded buckets; ma RCF 2550g; sold without buckets...
Biology Products: