Navigation Links
Pistachios pummel pretzels as a weight-wise snack
Date:5/3/2011

LOS ANGELES, May 3, 2011 When it comes to healthy snacking and weight management, a new study bolsters the long-held view that not all calories are created equal. According to nutrition researchers at UCLA, choosing to snack on pistachios rather than pretzels as part of a healthy diet not only supports your body mass index (BMI) goals, but can support heart health too.

The study, recently published in the Journal of the American College of Nutrition is especially significant in today's diet as snack foods account for more than a quarter of the total caloric intake among Americans.

"This study is important because it's the first of its kind to show that pistachios can be part of a successful weight management program," said Dr. David Heber, MD, PhD, director of the UCLA Center for Human Nutrition. "Snackers often think pretzels are a better choice for weight management compared to a nut like pistachios just because they are lower in fat. This study debunks that myth."

Research Weighs In

In this 12-week randomized study, 52 overweight subjects were placed on a 500-calorie deficit diet and were assigned to either a pistachio snack or pretzel snack group. The pistachio group included a daily snack of 240 calories (about 75 pistachios) and the pretzel group, a two ounce snack of similar caloric value totaling 220 calories.

The results showed that the pistachio group had better success with supporting their body mass index (BMI) goals compared to the pretzel group and that pistachios can help support heart health too, proving that pistachios can be included in a healthy diet, even for those who are managing their weight. Interestingly, with the pistachio group, 30 percent of total calories came from fat compared to the pretzel group providing 20 percent. Almost 90 percent of the fat found in pistachios is the healthy unsaturated type.


'/>"/>

Contact: Kelly Plowe
kplowe@pistachiohealth.com
310-966-8316
Paramount Farms
Source:Eurekalert  

Page: 1

Related biology news :

1. California pistachios: Dietitian and Mother Nature approved
2. Pistachios offer multiple benefits
3. Researchers study how pistachios may improve heart health
4. Children who eat vended snack foods face chronic health problems, poor diet
5. Kids could get more whole grains from after-school snacks, University of Minnesota study finds
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Pistachios pummel pretzels as a weight-wise snack
(Date:3/23/2017)... Research and Markets has announced the addition of the ... to 2025" report to their offering. ... The Global Vehicle Anti-Theft System Market ... the next decade to reach approximately $14.21 billion by 2025. ... for all the given segments on global as well as regional ...
(Date:3/22/2017)... 2017 Optimove , provider of ... such as 1-800-Flowers and AdoreMe, today announced two ... Replenishment. Using Optimove,s machine learning algorithms, these features ... replenishment recommendations to their customers based not just ... customer intent drawn from a complex web of ...
(Date:3/20/2017)... -- At this year,s CeBIT Chancellor Dr. Angela Merkel ... Chancellor came to the DERMALOG stand together with the Japanese Prime Minster ... country. At the largest German biometrics company the two government leaders could ... recognition as well as DERMALOG´s multi-biometrics system.   ... ...
Breaking Biology News(10 mins):
(Date:3/23/2017)... (PRWEB) , ... March 23, 2017 , ... Lajollacooks4u is proud to announce it has ... has hosted corporate cooking challenges for companies around the world, such as Illumina, HP and ... of the reason for its increasing popularity is due to its new team building format, ...
(Date:3/23/2017)...  Northwest Biotherapeutics (OTCQB: NWBO) (NW Bio), a ... solid tumor cancers, today announced that yesterday it ... last Friday, March 17, 2017. ... totaling 28,843,692 shares, comprised of 18,843,692 common shares ... Class C Warrants pre-funded at the closing at ...
(Date:3/23/2017)... LOUISVILLE, Colo. , March 23, 2017  GlobeImmune, ... purchase agreement for the sale of 12,835,490 shares of ... the  NantWorks  ecosystem of companies. In connection with the sale ... GlobeImmune $100,000 in cash and issue to GlobeImmune 200,000 ... common stock. "We are pleased to ...
(Date:3/23/2017)... ... March 23, 2017 , ... ... selected by the Connecticut Technology Council (CTC) as a 2017 Women of Innovation® ... annual Women of Innovation Awards Dinner. , The dinner recognizes women accomplished in ...
Breaking Biology Technology: