Navigation Links
Overwhelmed by diet tips? Change your environment first, study advises
Date:4/30/2010

ANAHEIM, CA: Overwhelmed by tons of daily diet advice? If only we knew which diet tips to follow.

According to a new finding by a team of Cornell University researchers, dieters who focus on changing their surroundings find it easier to adhere to their diet. Understandably, they also report losing the most weight.

The researchers, led by Brian Wansink, Director of the Cornell Food and Brand Lab, presented their findings at this week's Experimental Biology conference in Anaheim, Calif.

For the study, 200 participants from the National Mindless Eating Challenge (predecessor of the MindlessMethod.com) were given diet tips from three distinct categories: 1) change your environment, 2) change your eating behavior, and 3) change your food choices.

"We found that dieters who were given stylized environmental tips such as use a 10-inch plate, move the candy dish, or rearrange their cupboards stuck to their diets an average of two more days per month," said Wansink, author of the book, Mindless Eating: Why We Eat More Than We Think.

In this three-month study, people reported losing 1 to 2 pounds per month per tip. What made the biggest difference? "Consistency," Wansink said, "If a person was able to follow a tip for at least 20 days each month, changes really started to happen."

What are some examples of environmental changes? Wansink advises using smaller dinner plates, keeping high calorie foods out of sight, and turning off the television, computer and cell phones during mealtime.

"These types of changes are much easier to follow than saying you will eat smaller meals, substitute fruit for sweets, or give up chocolate and French fries," he added.


'/>"/>

Contact: Tom Rushmer
foodandbrandlab@cornell.edu
Cornell Food & Brand Lab
Source:Eurekalert  

Page: 1

Related biology news :

1. Climate change will speed spread of invasive fish to northern Europe
2. Subtle changes in PTEN tumor suppressor gene can determine cancer susceptibility
3. NIH-led interagency group identifies research needs to study climate change and human health impacts
4. 10 most wanted plants inspected for clues to climate change
5. Researchers show some cells in pancreas can spontaneously change into insulin-producing cells
6. Dinosaur skull changed shape during growth
7. Scientists link climate change and Atlantic croaker fishery
8. UC Riverside lecture: Climate change, bark beetles, environmental markets and sustainability
9. How will tree diseases react to climate change?
10. Fungi can change quickly, pass along infectious ability
11. Study highlights forest protected areas as a critical strategy for slowing climate change
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Overwhelmed by diet tips? Change your environment first, study advises
(Date:8/12/2015)... , Aug. 12, 2015  Synaptics Inc. (NASDAQ: ... interface solutions, today announced that four of its ... solution, have officially been named FIDO Certified™ by ... of the certification, Synaptics, Natural ID™ fingerprint solutions ... Authentication Framework (UAF) standard and are interoperable among ...
(Date:8/10/2015)... -- The latest 364 page report from business ... global border security market . Visiongain assesses ... Now: Border security is hard to achieve and ... critical issue you need to know about - and more ... of how this will impact your company and the border ...
(Date:8/6/2015)... Aug. 6, 2015 Synaptics Inc. (NASDAQ: ... interface solutions, today announced collaboration with Microsoft on ... 10. Microsoft leveraged Synaptics, deep expertise in human ... Through stringent testing, Synaptics, advanced ... with Microsoft,s Precision TouchPad (PTP) specification empowering OEMs ...
Breaking Biology News(10 mins):Synaptics Announces FIDO Certification of Natural ID Fingerprint Solutions 2Synaptics Announces FIDO Certification of Natural ID Fingerprint Solutions 3Border Security Market Report 2015-2025 - Growth in Biometrics, ICT, Manned and Unmanned Vehicles, and Perimeter Surveillance 2Border Security Market Report 2015-2025 - Growth in Biometrics, ICT, Manned and Unmanned Vehicles, and Perimeter Surveillance 3Border Security Market Report 2015-2025 - Growth in Biometrics, ICT, Manned and Unmanned Vehicles, and Perimeter Surveillance 4Border Security Market Report 2015-2025 - Growth in Biometrics, ICT, Manned and Unmanned Vehicles, and Perimeter Surveillance 5Border Security Market Report 2015-2025 - Growth in Biometrics, ICT, Manned and Unmanned Vehicles, and Perimeter Surveillance 6Border Security Market Report 2015-2025 - Growth in Biometrics, ICT, Manned and Unmanned Vehicles, and Perimeter Surveillance 7Border Security Market Report 2015-2025 - Growth in Biometrics, ICT, Manned and Unmanned Vehicles, and Perimeter Surveillance 8Border Security Market Report 2015-2025 - Growth in Biometrics, ICT, Manned and Unmanned Vehicles, and Perimeter Surveillance 9Synaptics Chosen for Human Interface Co-Development on Windows 10 2
... inspecting all containers at international ports could be the ... global transportation system are not carrying nuclear bombs, according ... interest group meeting of the Institute for Operations Research ... the federal scheme now in place that relies on ...
... This release is available in German . ... together on the tiny surface of a biochip. They permit ... the blood. These biochips are already in widespread use for ... difficult to produce. This is because the proteins have a ...
... researchers found alterations which may be closely linked to speech ... study led by the Leipzig Max Planck Institute for Evolutionary ... of the renowned journal Cell . Scientists of ... and analyzed a mouse model in which parts of the ...
Cached Biology News:Study on keeping nuclear bombs from US ports shows misplaced fear over cargo scanning cost 2Study on keeping nuclear bombs from US ports shows misplaced fear over cargo scanning cost 3Study on keeping nuclear bombs from US ports shows misplaced fear over cargo scanning cost 4Proteins in gel 2Mouse model provides clues to human language development 2
(Date:9/3/2015)... /PRNewswire/ - bioLytical Laboratories Inc., a leader in rapid ... Sensitivity of a rapid point of care assay for ... for HIV gp41 IgM antibodies " has been published ... INSTI,s ability to detect early HIV infection.  ... th annual International AIDS Society Conference, which highlighted ...
(Date:9/3/2015)... ... 2015 , ... Michigan-based technology startup Halo Wearables ... The device, called the Halo H1, is a wearable that monitors the user’s ... track trending interstitial fluid levels in the body, in addition to sodium-potassium ratios ...
(Date:9/2/2015)... ... September 02, 2015 , ... ... systems, analytical testing, education and consulting services for the medical device sector, ... products/processes development, design control, validation, quality assurance and regulatory compliance. Avarent will ...
(Date:9/2/2015)... Research and Markets ... Jain PharmaBiotech,s new report "Biomarkers - Technologies, ... This report follows the broad definition of ... objectively measured and evaluated as an indicator of ... pharmacological responses to a therapeutic intervention. Tests based ...
Breaking Biology Technology:bioLytical's INSTI HIV Test Detects gp41 specific IgM Antibodies 2bioLytical's INSTI HIV Test Detects gp41 specific IgM Antibodies 3Technology Startup Halo Wearables to Unveil Non-Invasive Hydration Monitoring Device Early 2016 2NSF International Strengthens Medical Device Consulting With Acquisition of Avarent LLC 2NSF International Strengthens Medical Device Consulting With Acquisition of Avarent LLC 3NSF International Strengthens Medical Device Consulting With Acquisition of Avarent LLC 4NSF International Strengthens Medical Device Consulting With Acquisition of Avarent LLC 5NSF International Strengthens Medical Device Consulting With Acquisition of Avarent LLC 6NSF International Strengthens Medical Device Consulting With Acquisition of Avarent LLC 7Updated 2015 Biomarkers Report - Latest Technologies, Markets and Companies Insights to 2024 with over 1,000 References 2Updated 2015 Biomarkers Report - Latest Technologies, Markets and Companies Insights to 2024 with over 1,000 References 3
... Wave Technologies announced Tuesday that it will repurchase ... of directors approved purchases on the open market or ... the company's potential. , ,"Third Wave's stock repurchase ... in the company's strategy, progress and long-term outlook," said ...
... and labor training , ,Golden Batch ... Jim Doyle announced Thursday that 10 recipients will share ... awards were made at the Wisconsin Development Finance Board ... Wisconsin Initiative calls for promoting economic development by making ...
... travel solution , ,ROCHESTER, Wis. ... announced Monday the formation of an exclusive ... benchmarking information to travel managers within the Concur ... consulting firm specializing in travel programs, policy and ...
Cached Biology Technology:Wisconsin Development Fund awards announced 2Wisconsin Development Fund awards announced 3Wisconsin Development Fund awards announced 4Runzheimer and Concur develop travel management service 2
... For the professional, student, or faculty researcher, the ... accelerate your research and improve the quality of ... is the edge that researchers using LI-COR DNA ... years. The 4300 System is a third generation ...
Sigmas E-TOXATE (Limulus Amebocyte Lysate) test kits are intended for the detection and semiquantitation of endotoxins for research purposes. sensitivity 0.05-0.1 EU/mL...
This modular benchtop fume hood ventilates and purifies chemical fumes, allowing safe indoor release of exhaust. Bonded charcoal filters remove most organic contaminants. Options include final HEPA f...
... at various temperatures, this chamber provides ... clean heating unit to maintain a ... Transparent panels allow full visibility, and ... to the work area. Includes a ...
Biology Products: