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Moderate exercising encourages a healthier lifestyle
Date:9/18/2013

alitative data offer a possible explanation for the surprising biological data. The subjects in the test group that exercised the least talk about increased energy levels and a higher motivation for exercising and pursuing a healthy everyday life. They take the stairs, take the dog for an extra walk or cycle to work. In contrast, the men who exercised for one hour a day, after training, felt exhausted, demotivated and less open to making a healthy change. We are thus seeing that a moderate amount of exercise will significantly impact the subjects' daily practices," says Astrid Jespersen, ethnologist and associate professor at the Faculty of Humanities.

Interdisciplinarity boosting motivation

The fruitful cooperation is now generating additional joint research projects -- among other things the Governing Obesity initiative which through interdisciplinary approaches aims to develop new methods for handling the obesity epidemic -- both at individual and societal level.

"When addressing a complex problem such as obesity, several disciplines must be employed, and the research must be viewed from a holistic perspective. Decades of health campaigns have proven insufficiently effective because we have been unable to incorporate the significance of, e.g., psychology, culture and social structures," says Associate Professor Astrid Jespersen.

A long life

The FINE project is an interdisciplinary collaboration among researchers from three faculties at the University of Copenhagen and two hospitals in Greater Copenhagen. In time, the knowledge gained by the project can prove significant for diagnostics and therapy in connection with preventing and treating lifestyle diseases and can lead to the development of better drugs.


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Contact: Bente Stallknecht
bstall@sund.ku.dk
(45) 28-75-75-40
University of Copenhagen
Source:Eurekalert

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