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Cranberries have health-promoting properties, new expert review reveals
Date:11/18/2013

nthocyanidins appear to provide the anti-adhesion benefits that help protect against urinary tract infections (UTI), which affect more than 15 million U.S. women each year. They present evidence suggesting that cranberries may also reduce the recurrence of UTIs an important approach for relying less on antibiotic treatment for the condition.

Cranberry Health Benefits Extend Beyond Urinary Tract Health

The authors also cite data that shows the cranberry may improve cardiovascular health by improving blood cholesterol levels and lowering blood pressure, inflammation and oxidative stress. Cranberries have been shown to help support endothelial function and reduce arterial stiffness. Together, these benefits may promote overall health and functioning of blood vessels to help slow the progression of atherogenesis and plaque formation, which can lead to heart attacks and stroke.

Need Fruit? Eat More Cranberries

While all fruit contributes necessary vitamins and minerals to the diet, berry fruits offer a particularly rich source of health-promoting polyphenols. Because of their tart taste and very low natural sugar content, sugar is often added to cranberry products for palatability. Even with added sugar, cranberry products typically have a comparable amount of sugar to other unsweetened fruit juices and dried fruit products. Additionally, the 2010 Dietary Guidelines for Americans asserts that the best use of calories from added sweeteners is for improving the palatability of nutrient-rich foods, as is the case when adding sugar to cranberries. As an additional option, non-nutritive sweeteners are used to produce low calorie versions of cranberry products. Americans can help increase their fruit intake by incorporating cranberries and cranberry products into their diet and there is no need to wait for the holidays cranberries can be enjoyed year round fresh, frozen, dried, or in a juice or sauce.

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Contact: Valerie Kulbersh
vkulbersh@pollock-pr.com
212-941-1414
Pollock Communications
Source:Eurekalert

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